Instant-Pot Poached Eggs
User Reviews
5.0
9 reviews
Excellent
Instant-Pot Poached Eggs
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If you love poached eggs but find making them intimidating, you'll appreciate making them in the Instant Pot.
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Ingredients
- 1 cup water room temperature
- oil or oil spray for greasing
- 4 large eggs
- salt and pepper to taste
Instructions
- Insert the trivet into the Instant Pot and add 1 cup of water.
- Grease 4 silicone egg cups or small ceramic bowls with oil and position them on the trivet.
- Carefully crack an egg into each greased cup.
- Secure the Instant Pot lid and turn the valve to the sealing position.
- Select the "Steam" function and set the timer for your desired egg consistency: 2 minutes for soft whites and runny yolks, 3 minutes for soft whites and slightly set yolks, or 4 minutes for firm whites and solid yolks.
- Once the timer beeps, quickly release the pressure by switching the valve to the venting position, then carefully open the lid.
- Remove the egg cups from the Instant Pot, discarding any condensation water on top.
- Gently transfer the poached eggs onto a paper towel-lined plate to soak up excess moisture.
- Season with salt and pepper and serve immediately.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
65mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 65mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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