Instant-Pot Quinoa
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
156 kcal
-
Cuisine
American
Instant-Pot Quinoa
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Put your multicooker to work! This nutritious, delicious quinoa is a weeknight go-to.
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Ingredients
- 1 cup quinoa rinsed
- 1 1/2 cups water
- salt to taste (optional)
Instructions
- Place 1 cup of rinsed quinoa and 1½ cups of water into a 6-quart Instant Pot. Ensure the lid is secured properly and set the appliance to Pressure Cook on High for 1 minute.
- After the cooking time has elapsed, allow the Instant Pot to naturally release pressure, which should take about 10 to 15 minutes depending on the instructions for your machine.
- Carefully remove the lid. Using a fork, gently fluff the quinoa to separate the grains and serve as desired.
- DEVOUR!
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Vitamin A
6IU
(0%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Vitamin A | 6IU | 0% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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