Oil Free Mexican Buddha Bowl
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
2 Bowls
-
Calories
394 kcal
-
Course
Main Course
-
Cuisine
Mexican
Oil Free Mexican Buddha Bowl
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An incredibly delicious Mexican Buddha bowl that's wholesome and easy to make.
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Ingredients
- 1 cup brown rice cooked
- 1 cup black beans cooked or canned
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ⅛ teaspoon sea salt or to taste
- ¼ cup corn
- 1 avocado halved
For the Salad
- 2 roma tomatoes diced
- ¼ cup red onion finely chopped
- ½ cup fresh cilantro chopped
- 2 teaspoons white wine vinegar
- 2 teaspoons lime juice
- salt + pepper to taste
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Instructions
- Add the black beans, all your seasonings, plus ¼ cup of water to a large skillet. Mix well and heat over medium heat for about 5-6 minutes to heat the beans and absorb the seasoning and most of the water.
- Meanwhile, combine all the salad ingredients in a bowl and mix well. Set aside.
- Divide the components between your two bowls and garnish with extra cilantro and lime wedges if you'd like.
Notes
- For no cilantro: Try it with fresh parsley, dill, or another herb you enjoy.
- Switch up the brown rice for wild rice, quinoa, barley, farro, or another grain you have available.
- For less calories, use cauliflower rice instead of brown rice.
- For corn-free, just omit or add more tomato salad or another veggie.
- Swap the black beans for brown lentils or chickpeas if you prefer.
Nutrition Information
Show Details
Calories
394cal
(20%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
262mg
(11%)
Potassium
1196mg
(34%)
Fiber
17g
(68%)
Sugar
3g
(6%)
Vitamin A
1761IU
(35%)
Vitamin C
23mg
(26%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Bowls
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394cal | 20% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 262mg | 11% |
| Potassium | 1196mg | 25% |
| Fiber | 17g | 68% |
| Sugar | 3g | 6% |
| Vitamin A | 1761IU | 35% |
| Vitamin C | 23mg | 26% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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