Instant Pot Sausage Bean and Kale Soup

Name: Instant Pot Sausage Bean and Kale Soup
Prep time: 1 d
Cook time: 45 min
Yield: 8 Servings
Ingredients: 2 cups dried beans; 2 tbsp olive oil; 4 garlic cloves; 1 onion; 1 lb ground Italian sausage; 1 tsp kosher salt; 1 tsp paprika; 1 tsp dried oregano; ½ tsp ground cumin; 8 cups chicken stock; 1 bunch kale

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Prep Time
1 d
Cook Time
mins
Servings
8 Servings
Calories
288 kcal
Course
Main Course, Others
Cuisine
gluten-free

Instant Pot Sausage Bean and Kale Soup

Robert Dorsey

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Ingredients

Servings

2 cups dried beans soaked overnight see notes. I used a 13 bean soup mix.
2 tbsp olive oil
4 garlic cloves minced
1 onion diced
1 lb ground Italian sausage
1 tsp kosher salt
1 tsp paprika
1 tsp dried oregano
½ tsp ground cumin
8 cups chicken stock low sodium
1 bunch kale ribs removed and torn into bite sized pieces

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Instructions

Rinse 2 cups of dried 13 Bean Soup Mix, then soak overnight in water to cover. If the beans come with a seasoning packet, do not use it.
The next day, drain and rinse the beans.
In a instant pot, heat oil over medium heat. Add onion, garlic and sauté until onion is soft, about 5 minutes. Add sausage, spices, and salt. Cook until sausage is browned.
Add the beans and broth, stir. Cook manual high pressure for 20 minutes, then natural release for 20 minutes.
Stir in kale, simmer until wilted, a few minutes.

Notes

If you didn't have time to soak the beans overnight, use the "quick soak" method:
Add beans to a pot and cover with water. Bring to a boil then remove from heat. Allow to sit for one hour, then use as directed. Use the cooking liquid in place of the some of the chicken broth for extra flavor.
If you do not soak the beans (either overnight or using the quick soak method), the beans will take longer to cook. Increase cooking time to 45 minutes, and natural release for at least 20 minutes.

Nutrition Information

Show Details

Serving 1serving Calories 288kcal (14%) Carbohydrates 40g (13%) Protein 17g (34%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 7mg (2%) Sodium 649mg (27%) Potassium 971mg (28%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 1760IU (35%) Vitamin C 19mg (21%) Calcium 98mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 288 kcal

% Daily Value*

Serving	1serving
Calories	288kcal	14%
Carbohydrates	40g	13%
Protein	17g	34%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Cholesterol	7mg	2%
Sodium	649mg	27%
Potassium	971mg	21%
Fiber	8g	32%
Sugar	6g	12%
Vitamin A	1760IU	35%
Vitamin C	19mg	21%
Calcium	98mg	10%
Iron	4mg	22%