Amazing Steamed Cauliflower - Instant Pot
User Reviews
4.9
99 reviews
Excellent
Amazing Steamed Cauliflower - Instant Pot
Report
Easy, fresh & tasty Steamed Cauliflower made in the Instant Pot (Pressure Cooker). Enjoy this low carb healthy vegetable made in less than 15 minutes. A perfect side to any meal!
Share:
Ingredients
- 1 cauliflower head
- 1 cup water
- salt to taste, optional
- black pepper to taste, optional
Add to Shopping List
Instructions
- Wash the cauliflower and cut it into equal large size florets (see recipe post for how to easily cut a cauliflower).
- Add water to the instant pot insert. Place the steamer basket in the instant pot insert with the cauliflower florets.
- Start the instant pot and set it on manual or pressure cook mode for 0 minutes on high pressure with vent in sealing position. (Update: Many readers enjoy crunchier cauliflower, for which 0 minutes at low pressure works great)
- When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.
- You can place this basket under cold water for a couple of minutes to stop the cooking, give it in an ice bath (optional) or just eat the cauliflower as is.
- Season with salt, pepper and enjoy.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Sodium
92mg
(4%)
Potassium
859mg
(25%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin C
138.6mg
(154%)
Calcium
63mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Sodium | 92mg | 4% |
| Potassium | 859mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin C | 138.6mg | 154% |
| Calcium | 63mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
99 reviews
Excellent
Other Recipes
You'll Also Love
