Instant Pot Sweet Potatoes
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
55 kcal
-
Course
Main Course
Instant Pot Sweet Potatoes
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Instant Pot Sweet Potatoes
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Ingredients
- 4 sweet potatoes (small) scrubbed
- 250 ml water
Instructions
- Add water to the Instant Pot bowl.
- Add in the steaming rack and then place the sweet potatoes on the rack.
- Cover and seal the Instant Pot
- Select the steam programme, set timer for about 12 mins and let cook till done.
- Allow the Instant Pot pressure to reduce naturally, this may take about 15 minutes.
- Open, remove the sweet potato and serve.
Notes
- Tips.
- ++
- Weight Watchers Points in Instant Pot Sweet Potatoes
- If you use small sweet potatoes (about 60g / 2.1 oz each), there are 2 Freestyle points per serving.
- Cook time does not include time to come up to pressure or for pressure to release.
- The cooking time may vary a bit depending on the size of your sweet potato. I tend to use smaller sweet potatoes. Medium to larger sweet potatoes can take anything from 15-18 mins to cook. Try 12 mins the first time you cook some and see their doneness. And adapt the cooking time on the next go.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Sodium
38mg
(2%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
9220IU
(184%)
Vitamin C
1.6mg
(2%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Sodium | 38mg | 2% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 9220IU | 184% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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