Instant Pot Sweet Potatoes
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 potatoes
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Calories
194 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Instant Pot Sweet Potatoes
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Cook up your sweet potatoes in a fraction of the time in your Instant Pot. Ready to enjoy in 20 minutes, they are great to serve as a quick side or main.
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Ingredients
- 4-6 medium sweet potatoes
- 1 cup of water
- Steamer basket
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Instructions
- Scrub the skin of sweet potatoes with a brush until clean. Pour water into Instant Pot and place the steamer basket in the bottom of the Instant Pot. Place sweet potatoes inside the steamer basket.
- Secure the lid and turn valve to sealing.
- Pressure cook the sweet potatoes on high for 15 minutes.
- Allow pressure to release naturally.
- Once the pressure has released, remove the lid and carefully remove the basket with the sweet potatoes.
- Serve the sweet potatoes warm with a little bit of butter and a sprinkle of rosemary on top.
- You can also store in the fridge for 3-4 days in an airtight container.
Notes
- Use a steamer basket to place the sweet potatoes into the Instant Pot.
- Naturally release the pressure once done cooking. This will continue to cook the sweet potato flesh so that they are nice and tender.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
127mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4potatoes
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 127mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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