Instant Pot Sweet Potatoes
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Instant Pot Sweet Potatoes
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Using an Instant Pot to cook your sweet potatoes is the best! They turn out perfectly sweet, creamy, and soft in half the time it takes to bake them!
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Ingredients
- 3-4 medium sweet potatoes, or jewel yams
- 1 cup water
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Instructions
- Wash the sweet potatoes well, and prick each potato about 4 times with a fork.
- Place the trivet in the bottom of the instant pot, then pour 1 cup of water into the pot.
- Add the sweet potatoes to the pot and place them on top of the trivet. It's ok to stack the potatoes if needed.
- Place the lid on the Instant Pot, then set the valve to 'seal'.
- Select the manual/high pressure button. Adjust the time depending on the size of your sweet potatoes.
- Small potatoes= 15 minutes, medium potatoes= 25 minutes, and large potatoes= 50 minutes.
- Allow the pressure to naturally release for 10 minutes before releasing the rest of the pressure.
- If your sweet potatoes are not soft enough, place the lid back on the Instant Pot and add an additional 5-10 minutes.
- Enjoy your sweet potatoes to your liking! I love to cook my sweet potatoes ahead of time to enjoy throughout the week, or to use in my sweet potato casserole.
Nutrition Information
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Serving
1potato
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
128mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1potato | |
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 128mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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