Instant Pot Three Bean Chili
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Instant Pot Three Bean Chili
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Instant Pot Three Bean Chili is a fast dinner for those busy weeknight meals. While this chili is cooked in 30 minutes, it will have the long slow simmered flavor of slow-cooked three bean chili. This chili is hearty and filling and perfect for a simple family dinner or for guests.
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Ingredients
- 1 1/2 pounds ground sirloin
- 1 large sweet onion chopped
- 1 teaspoon minced garlic
- 1 can red beans
- 1 can black beans
- 1 can Ranch Style Beans
- 2 large tomato sauce
- 1 can tomato paste
- 2 cans stewed tomatoes
- 3/4 cup ketchup
- 2 Tablespoons chili powder
- 1 Tablespoon cumin
- 1 Tablespoon Coarse Ground Garlic Salt
- 1 teaspoon seasoned salt
- 2 Tablespoons brown sugar
- 2 cups filtered water
Instructions
- Press the Saute button on the Instant Pot, and place the ground sirloin in the Instant Pot, and cook the sirloin until it's completely done, and golden brown.
- Remove the cooked sirloin to a paper towel lined plate.
- Add the chopped onion to the Instant Pot, and saute until it's caramelized - or golden brown.
- Add the minced garlic, and cook for 2 minutes. Turn off the Saute setting.
- Drain the beans, and rinse in a colander under cold water.
- Add the cooked sirloin back in the Instant Pot, and add the red beans, black beans, and Ranch style beans.
- Add the tomato sauce, tomato paste, Stewed tomatoes, Ketchup, Chili powder, Cumin, garlic salt, seasoned salt, and brown sugar.
- Stir all ingredients well to blend.
- Add 2 cups of water, and stir again.
- Place the lid on the Instant Pot, until it beeps and locks.
- Make sure the pressure valve is set to 'SEALING', and press the MANUAL button, and set the time to 18 minutes.
- Let the Instant pot build and release the pressure - this will take a few minutes to bring the Instant Pot up to pressure, then cook, and release the pressure.
- When the Instant Pot is done cooking, it will beep and go to the 'OFF' setting.
- Make sure all the pressure has been released by turning the pressure valve to VENTING, and make sure the FLOAT valve is down.
- Open the lid to the Instant Pot, and stir the Chili.
- Serve with your favorite toppings: sour cream, cheese, onions, green onions, ketchup, Fritos, Tortilla chips, crackers, etc. Enjoy!
Notes
- NOTE: Make sure to rinse the beans before adding them to the Chili - that includes the Ranch Style beans, that are in a sauce; they will still retain the flavor. When you add the Stewed tomatoes, add the juice from the can; do not drain the tomatoes, the juice adds flavor to the chili.
- ALSO: Ground sirloin typically does not have a lot of fat, so when you remove it from the Instant Pot, and add the onions, you might need to add a small amount of butter or Olive oil to saute the onions in. After you've cooked the Chili, and removed the lid to the Instant Pot to stir the Chili, place a small amount of chili in a bowl, and taste the Chili. If it's not seasoned enough for you, add a little more of all the spices: Chili powder, Cumin, garlic salt, seasoned salt, and brown sugar. Stir well, and let the Chili sit for 5 minutes, and taste again. Some Chili powders are stronger than others, and you might need more of the brand you have. Keep adding a little seasoning until you get the flavors you want.
Nutrition Information
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Calories
539kcal
(27%)
Carbohydrates
61g
(20%)
Protein
36g
(72%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
77mg
(26%)
Sodium
2483mg
(103%)
Potassium
1618mg
(46%)
Fiber
14g
(56%)
Sugar
22g
(44%)
Vitamin A
1630IU
(33%)
Vitamin C
22mg
(24%)
Calcium
150mg
(15%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Calories | 539kcal | 27% |
| Carbohydrates | 61g | 20% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 2483mg | 103% |
| Potassium | 1618mg | 34% |
| Fiber | 14g | 56% |
| Sugar | 22g | 44% |
| Vitamin A | 1630IU | 33% |
| Vitamin C | 22mg | 24% |
| Calcium | 150mg | 15% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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