No-Bean Keto Chili In The Instant Pot (Paleo And Whole30-Friendly)
User Reviews
4.8
183 reviews
Excellent
No-Bean Keto Chili In The Instant Pot (Paleo And Whole30-Friendly)
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All the cozy, chili night comfort you crave—minus the carbs and long cook time.
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Ingredients
- 1 1/2 tablespoons olive oil divided
- 1/2 cup onion diced
- 1 red bell pepper diced
- 1/2 cup celery sliced
- 1 tablespoon garlic minced
- 1 pound grass-fed 85% lean ground beef
- 4 teaspoons chili powder
- 1 tablespoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon ground allspice
- 1 can fire-roasted diced tomatoes (14 ounces)
- 1 can crushed tomatoes (14 ounces)
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 teaspoon sea salt
- Pinch of pepper
- 2 bay leaves
- 1/4 cup parsley minced
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Instructions
- Pour 1 tablespoon of the oil in your Instant Pot and turn it to 'Sauté' mode. Once hot, sauté the onion, bell pepper, celery, and garlic until they begin to soften, about 3 minutes.
- Add the remaining oil along with the beef and cook until the beef begins to brown, about 3-4 minutes. Carefully drain any excess fat.
- Add the chili powder, smoked paprika, cayenne, and allspice and cook until the beef is no longer pink and completely browned, about 3-4 minutes.
- Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it's set to 'Sealing') and turn it to 'Manual Mode' (it should immediately be set for high pressure). Set it for 10 minutes. Once cooked, let it steam release naturally.
- Once the steam is released, remove the lid and turn it to 'Sauté' mode. Cook for 2-4 minutes, stirring frequently, until some of the water has evaporated.
- Stir in the parsley and DEVOUR.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
11.5g
(4%)
Protein
16.8g
(34%)
Fat
12.7g
(20%)
Saturated Fat
4.9g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.9g
Cholesterol
46mg
(15%)
Sodium
724mg
(30%)
Potassium
450mg
(13%)
Fiber
3.3g
(13%)
Sugar
6.5g
(13%)
Vitamin A
1990IU
(40%)
Vitamin C
78.4mg
(87%)
Calcium
43mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 11.5g | 4% |
| Protein | 16.8g | 34% |
| Fat | 12.7g | 20% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.9g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 724mg | 30% |
| Potassium | 450mg | 10% |
| Fiber | 3.3g | 13% |
| Sugar | 6.5g | 13% |
| Vitamin A | 1990IU | 40% |
| Vitamin C | 78.4mg | 87% |
| Calcium | 43mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
183 reviews
Excellent
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