
Italian Artichoke Casserole Recipe
User Reviews
5.0
3 reviews
Excellent
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Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 30 mins
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Servings
6
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Calories
441 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Italian

Italian Artichoke Casserole Recipe
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Italian Artichoke Casserole Recipe is a delicious vegetarian dish that is delicious especially when you use fresh artichokes in season with an intense and unique flavor.However, if you do not have fresh artichokes, you can naturally use frozen ones as well.Italian artichoke casserole recipe has no particular difficulty. The important thing is to clean the artichokes well and prepare a creamy velvety béchamel sauce.
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Ingredients
For the Bechamel Sauce
- 500 ml milk ~2 cups, fresh and whole
- 50 g unsalted butter ~½ stick
- 50 g flour ⅓ cup
- ¼ teaspoon salt
- nutmeg freshly grated
For the Artichoke Casserole
- 6 artichokes medium to large size
- 150 g Parmigiano Reggiano cheese 1 ½ cups, grated
- 50 g bread crumbs ½ cup
- 2 eggs
- 1 teaspoon salt
- 1 lemon
- 4 tablespoons olive oil extra virgin
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Instructions
MAKE THE BECHAMEL SAUCE
- In a pan, prepare the roux by melting the butter and adding the flour. Stir with a hand whisk to remove any lumps.
- Pour the milk into a saucepan and bring it to a boil. Then turn off the heat and pour the milk into the roux, stirring very well with a hand whisk.
- Place back on the heat. Season lightly with salt and season with a little nutmeg. Cook, continuing to stir, until the béchamel has reached the desired consistency.
CLEAN THE ARTICHOKES
- TIP: When cleaning artichokes, they release a liquid that stains your hands. Therefore, we recommend using disposable gloves or running lemon juice over your hands to protect them.
- Cut off the stems at the base of the leaves. Peel the stems and set them aside. Then remove the outermost leaves, which are the hardest. Keep only the heart of the artichoke, that is, the innermost part.
- Cut off the tips of the artichokes, whether they are artichokes with thorns or without. Then cut the artichokes in half. Finally remove the inner part.
- Leave the artichokes for about half an hour in a bowl with cold water and the juice of 1 lemon. This way the artichokes don't turn dark.
- Cook the artichokes in boiling water for 15 minutes. Then drain very well and let them cool.
- Transfer the boiled artichokes to a blender. Add the eggs and grated Parmigiano cheese. Blend until the mixture is as smooth as possible.
- Transfer the mixture to a bowl and add the béchamel sauce. Stir, adjusting for salt and pepper.
BAKE
- Pour the mixture into a baking pan greased with a drizzle of oil and sprinkled with bread crumbs.
- Sprinkle the surface also with a round of oil, a little grated Parmigiano cheese and sprinkle with breadcrumbs.
- Place the artichoke casserole in an oven preheated to 180°C (350°F) and bake for about 45 minutes. The surface should form a crispy, golden crust.
- Remove the artichoke casserole from the oven and let it rest about 5 minutes before serving.
Nutrition Information
Show Details
Serving
100g
Calories
441kcal
(22%)
Carbohydrates
32g
(11%)
Protein
20g
(40%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
100mg
(33%)
Sodium
1121mg
(47%)
Potassium
698mg
(20%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
643IU
(13%)
Vitamin C
25mg
(28%)
Calcium
490mg
(49%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
Serving | 100g | |
Calories | 441kcal | 22% |
Carbohydrates | 32g | 11% |
Protein | 20g | 40% |
Fat | 27g | 42% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 0.3g | 15% |
Cholesterol | 100mg | 33% |
Sodium | 1121mg | 47% |
Potassium | 698mg | 15% |
Fiber | 8g | 32% |
Sugar | 7g | 14% |
Vitamin A | 643IU | 13% |
Vitamin C | 25mg | 28% |
Calcium | 490mg | 49% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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