Italian Asparagus Sticks

Name: Italian Asparagus Sticks
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1 Cup whole wheat panko or bread crumbs; 1 tablespoon Italian Herbs (you can find them in any grocery’s spice section); 1/2 teaspoon kosher salt; 1/2 teaspoon garlic powder; 2 large eggs; 1/4 Cup flour; 1 Bunch Asparagus, cleaned and stems removed

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4
Calories
170 kcal
Course
Side Dish
Cuisine
Italian

Italian Asparagus Sticks

Soren Carlson

Report

Italian Asparagus Sticks are crunchy on the outside, tender inside and big and little hands will be grabbing for them!

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 Cup whole wheat panko or bread crumbs
1 tablespoon Italian Herbs (you can find them in any grocery’s spice section)
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
2 large eggs
1/4 Cup flour
1 Bunch Asparagus, cleaned and stems removed (if you snap the asparagus down towards the bottom, they will naturally break at the woody part at the bottom)

Add to Shopping List

Instructions

Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.
Mix the first 4 ingredients in a bowl.
Whisk the egg in a separate bowl.
Place the flour in another bowl.
Make an assembly line with the bowls. Dip the asparagus first into the flour, then the egg and finally into the bread crumb mixture, coating evenly and repeating with all the sticks.
Place all of the coated sticks on the baking sheet/rack. Arrange so they’re not touching, spray lightly with oil and bake for 30-35 minutes or until the bread crumbs are golden.
Serve with marinara sauce for dipping.

Notes

*IF FREEZING: after step 5, place sticks on a baking sheet and freeze for 30 minutes. Remove from freezer and place in a Ziploc bag. Label and freeze. When ready to eat – remove from freezer and put sticks in the oven, adding at least another 3-5 minutes baking time.
*IF FREEZING: after step 5, place sticks on a baking sheet and freeze for 30 minutes. Remove from freezer and place in a Ziploc bag. Label and freeze. When ready to eat – remove from freezer and put sticks in the oven, adding at least another 3-5 minutes baking time.