Baked Zucchini Sticks
User Reviews
4.7
45 reviews
Excellent
Baked Zucchini Sticks
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The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.
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Ingredients
- cooking spray
- 4 medium (7 oz each zucchinis, ends trimmed)
- 3 large egg whites (beaten)
- 1/4 tsp kosher salt
- fresh black pepper (to taste)
- 1 cup seasoned whole wheat bread crumbs
- 2 tbsp grated pecorino romano cheese
- 1/4 tsp garlic powder
- 1/2 cups quick marinara sauce for dipping (optional)
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Instructions
- Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
- Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
- Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
- In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
- Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
- Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
Nutrition Information
Show Details
Serving
16sticks
Calories
154kcal
(8%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Sodium
327mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 16sticks | |
| Calories | 154kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 327mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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