Italian Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6 people
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Calories
345 kcal
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Course
Main Course
Italian Chicken
Report
This Italian Chicken recipe is the best way to cook chickenbreast. You can use chicken thighs as well but either way, they turn out superjuicy with tons of Italian flavor. This recipe fits the Autoimmune Protocoldiet (AIP) as well as the Paleo and Whole 30 diets.
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Ingredients
- 2 pounds Skinless Boneless Chicken Thighs and/or Breasts (if your breasts are more than 1 inch thick cut in half the long way)
- 2 tablespoon Italian seasonings (homemade is best)
- 1 teaspoon garlic powder
- 1/2 cup extra virgin olive oil (Avocado Oil would be a good alternative)
Instructions
- Add all the ingredients into a large mixing bowl.
- Using your hands rub the seasonings and oil all over the chicken.
- Heat a large frying pan over high heat.
- Once the pan is hot, start adding the chicken. Don’t over crowd the pan. Unless you have an oversized pan, you may need to cook the chicken in two batches.
- Cook for about 4 minutes on each side.
Notes
- If your breasts are more than 1 inch thick cut in half the long way.
- 1
- You may need to cook this recipe in batches unless you’ve got an oversized pan. Most pans are 12 inch but if you’ve got an oversized one (about 18inches) then you can do this all in one batch.
Nutrition Information
Show Details
Serving
1piece of meat
Calories
345kcal
(17%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
144mg
(48%)
Sodium
136mg
(6%)
Potassium
397mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Calcium
40mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Serving | 1piece of meat | |
| Calories | 345kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 144mg | 48% |
| Sodium | 136mg | 6% |
| Potassium | 397mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Calcium | 40mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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