Italian Chicken Salad Without Mayo
User Reviews
4.7
12 reviews
Excellent
Italian Chicken Salad Without Mayo
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Perfect for a low calories meal, this chicken salad is easy to make.
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Ingredients
- 3 chicken breast shredded, boneless, skinless, roasted
- 1/2 /2 cup Italian parsley fresh
- 1/4 /4 cup green olives chopped, Italian
- 1/4 /4 cup almonds roasted, slivered
- 1/2 /2 cup sun-dried tomatoes chopped, in olive oil
- 1/4 /4 cup eggplant chopped, pickled
- 1 tomato diced, large, fresh
- romaine lettuce hearts
FOR THE VINAIGRETTE
- 3 tbsp lemon juice fresh
- 1/4 /4 cup sherry vinegar
- 1 tbsp Dijon mustard
- 1 shallot minced, small
- salt to taste
- black pepper to taste
- 1/2 /2 cup extra-virgin olive oil
Instructions
- In a large bowl, combine the shredded chicken, parsley, almonds, sun-dried tomatoes, olives, diced tomato, and pickled eggplant. Season with salt and pepper to taste and set aside.
- Prepare the vinaigrette by combining the lemon juice, sherry vinegar, Dijon mustard, minced shallot, and olive oil in a blender or small food processor. Blend until emulsified, then add salt and pepper to taste.
- Pour the vinaigrette over the salad ingredients and toss to combine.
- Refrigerate for 2 hours before serving.
- Place some romaine hearts on a plate and mound the chicken salad on top to serve.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
73mg
(24%)
Sodium
207mg
(9%)
Potassium
671mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
710IU
(14%)
Vitamin C
16.3mg
(18%)
Calcium
47mg
(5%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 207mg | 9% |
| Potassium | 671mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 47mg | 5% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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