Italian Chopped Salad
User Reviews
5
4 reviews
Excellent
Italian Chopped Salad
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This delicious and easy Italian Chopped Salad combines salami, provolone, Tuscan peppers, oil-cured olives, and the best vinaigrette.
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Ingredients
For the vinaigrette
- 1/2 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 2 teaspoons oregano dried, Italian
- 1 teaspoon granulated sugar
- 1 teaspoon kosher salt Diamond Crystal brand
- 1/2 teaspoon black pepper
For the salad
- 3 large romaine lettuce chopped, hearts
- 1 cup cherry tomato halved
- 1 medium red onion chopped
- 1/4 pound genoa salami chopped, 1/4-inch thick sliced
- 1/2 pound provolone cheese chopped, soft, 1/4-inch thick sliced
- 1/4 cup black olives rinsed, pitted, and sliced, oil cured
- 1/2 cup Pepperoncini peppers stems removed and chopped, Tuscan peppers
- 1 ounce jar artichoke hearts drained and quartered, marinated
- 1/4 cup basil chopped, leaves
Instructions
For the vinaigrette
- Whisk together all of the ingredients and set aside.
For the salad
- Remove and discard the outer rough leaves and core of the Romaine head. Chop into bite sized pieces.
- Place the chopped lettuce, olives, Tuscan peppers, red onion, salami, and provolone in a large salad bowl.
- Whisk the vinaigrette one more time, then pour half of it over the salad and toss to coat.
- Add the cherry tomatoes, artichoke hearts, and basil on top. Serve the salad with the remaining vinaigrette on the table for anyone who would like more. Enjoy!
Notes
- The cherry tomatoes will make the salad soggy and get crushed if added too early.
- Start off by using some, but not all, of the dressing. It's better to have an under dressed salad that can be added to, than a soggy one.
- If you would like leftovers, do not dress the salad.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
9.4g
(3%)
Protein
17.2g
(34%)
Fat
36.7g
(56%)
Saturated Fat
12.8g
(64%)
Cholesterol
49mg
(16%)
Sodium
705mg
(29%)
Potassium
221mg
(5%)
Fiber
3g
(12%)
Sugar
2.5g
(5%)
Calcium
320mg
(32%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 9.4g | 3% |
| Protein | 17.2g | 34% |
| Fat | 36.7g | 56% |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 49mg | 16% |
| Sodium | 705mg | 29% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2.5g | 5% |
| Calcium | 320mg | 32% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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