Italian Chopped Salad

User Reviews

4.3

14 reviews
Good
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 as a side salad (2 as a large salad)

  • Calories

    420 kcal

  • Course

    Salad

  • Cuisine

    Italian

Italian Chopped Salad

🥗 Move over, boring salads! This Italian chopped salad packs all your favorite sandwich fixings into one crunchy, satisfying bowl - ready in 10 minutes and infinitely customizable with whatever's in your fridge.

I Made This!

1 person made this

Save this

6 people saved this

Ingredients

Servings
  • 10 lices salami vegan or regular, cut into matchsticks
  • 1 cup cucumber chopped
  • 1 pint Baby tomatoes quartered
  • 1/2 cup red onion thinly sliced
  • 1/2 cup black olives chopped
  • 1/2 cup Parmesan Cheese shaved
  • 6 cups iceberg lettuce or romaine lettuce, chopped
  • 8-10 Pepperoncini thinly sliced

Dressing

  • 2 tbsp grainy mustard or dijon mustard
  • 2 tbsp red wine vinegar
  • 6 tbsp olive oil
  • 1 tbsp honey liquid
  • 1 tsp salt
  • 1/2 tsp black pepper ground
  • 1 garlic clove, grated or pressed
  • 1/2 tsp chili flakes

Instructions

  1. Make the dressing by whisking the ingredients together or shaking in a mason jar and set aside.
  2. Make the salad by combining all of the ingredients and drizzle the dressing over. Toss and serve!

Notes

  • Make this salad as the perfect side to any main protein OR serve this salad for two people and top with a protein for a main dish!
  • You can certainly meal prep this salad BUT keep the dressing in a separate container until ready to eat. Then, add the dressing, toss and serve.
  • If you love the dressing in our salad, you will probably enjoy this recipe too Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)

Nutrition Information

Show Details
Calories 420kcal (21%) Carbohydrates 21.3g (7%) Protein 10.7g (21%) Fat 33.9g (52%) Saturated Fat 7.7g (39%) Polyunsaturated Fat 3.6g (21%) Monounsaturated Fat 20.6g (103%) Cholesterol 29.7mg (10%) Sodium 1244.6mg (52%) Fiber 5.6g (22%) Sugar 11.2g (22%)

Nutrition Facts

Serving: 4as a side salad (2 as a large salad)

Amount Per Serving

Calories 420 kcal

% Daily Value*

Calories 420kcal 21%
Carbohydrates 21.3g 7%
Protein 10.7g 21%
Fat 33.9g 52%
Saturated Fat 7.7g 39%
Polyunsaturated Fat 3.6g 21%
Monounsaturated Fat 20.6g 103%
Cholesterol 29.7mg 10%
Sodium 1244.6mg 52%
Fiber 5.6g 22%
Sugar 11.2g 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.3

14 reviews
Good

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Tiramisu

Italian
5.0 (18 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Profiteroles

French, Italian
5.0 (9 reviews)

Slow Cooker Lasagna

Italian
5.0 (78 reviews)

Italian Beef

Italian
5.0 (33 reviews)

Olive Garden Chicken Piccata (Copycat)

Italian
5.0 (36 reviews)

Minestrone Soup

Italian
5.0 (42 reviews)

Easy Greek Salad

Greek
5.0 (12 reviews)

Ranch Dressing

American
5.0 (15 reviews)

Olive Garden Zuppa Toscana Soup

Italian
5.0 (57 reviews)

Ultimate Meat Lasagna

Italian
5.0 (147 reviews)