Italian Chopped Salad
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5.0
81 reviews
Excellent
Italian Chopped Salad
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This Italian Chopped Salad is basically all of your favourite fresh Italian flavours, topped with delicious Parma Ham.
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Ingredients
Salad:
- 50 g Rocket (arugula)
- 0.5 head romaine lettuce finely chopped
- 75 g spinach finely chopped
- 6 new potatoes quartered
- 1 orange bell pepper diced
- 10 cherry tomatoes halved
- 0.5 orange diced
- 0.5 grapefruit diced
- 2 tablespoon pine nuts
- 4 tablespoon sultanas
- 15 g parmesan grated
- 6 lices Parma Ham
- 1 teaspoon olive oil
Dressing:
- 3 tablespoon olive oil
- 3 tablespoon balsamic vinegar
- 1 lemon (juice only)
- 2 garlic cloves crushed
- 1 pinch sea salt and ground black pepper
- 0.5 bunch fresh basil finely chopped
- 1 tablespoon dried oregano
Instructions
- Preheat your oven to 200°C/400°F/Gas 6.
- Put 6 New potatoes in a pan of boiling water and par-boil for 5-6 minutes. Drain and then put on a baking tray with 1 teaspoon Olive oil and put in the oven for 35 minutes.
- In a large bowl, add 50 g Rocket (arugula), 75 g Spinach, 0.5 head Romaine lettuce, 1 Orange bell pepper, 10 Cherry tomatoes, 0.5 Orange and 0.5 Grapefruit.
- In a small bowl, mix together 3 tablespoon Olive oil, 3 tablespoon Balsamic vinegar, juice of 1 Lemon, 1 pinch Sea salt and ground black pepper, 2 Garlic cloves, 0.5 bunch Fresh basil and 1 tablespoon Dried oregano.
- Pour the dressing over the chopped salad in the bowl and add 2 tablespoon Pine nuts and 4 tablespoon Sultanas.
- Mix the salad well.
- Serve in a bowl and top with 15 g Parmesan and 6 slices Parma Ham.
Notes
- Add a little extra saltiness by topping this Italian Chopped Salad with some olives.
- Make a big batch of this and keep it in your fridge for easy side dishes or work lunches throughout the week.
- Finish the dish with some shaved parmesan or crumbled goats cheese.
- Try chopped the Parma Ham up and frying it to add some crispiness to the salad.
Nutrition Information
Show Details
Serving
1portion
Calories
250kcal
(13%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
2mg
(1%)
Sodium
394mg
(16%)
Potassium
478mg
(14%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
4150IU
(83%)
Vitamin C
71mg
(79%)
Calcium
210mg
(21%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 250kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 394mg | 16% |
| Potassium | 478mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 4150IU | 83% |
| Vitamin C | 71mg | 79% |
| Calcium | 210mg | 21% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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