Italian Chopped Salad
User Reviews
5.0
30 reviews
Excellent
Italian Chopped Salad
Report
A very delicious and satisfying Italian Chopped Salad! We always say we love a great entree salad and this is certainly up there as one of our favorites! It has so many delicious little bits tucked away between the shredded romaine and radicchio. We promise there's nothing boring and bland about this salad!
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Ingredients
- 1 large romaine heart (or 3 heads little gems), finely shredded (about 3 cups)
- 1 head radicchio, finely shredded (about 1 1/2 cups)
- 15 ounces canned garbanzo beans, drained and rinsed
- 8 pepperoncinis, thinly sliced
- 10 pitted Castelvetrano olives, thinly sliced
- 3 small radishes, thinly sliced
- 4 ounces diced provolone
- 4 ounces thinly sliced salami rounds, thinly sliced into strips
- 12 cherry tomatoes, halved
- 2 thinly sliced green onions
- 1/2 recipe red wine vinaigrette
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Instructions
- Combine shredded romaine (or little gems) and radicchio into a large salad bowl and toss together.
- Add remaining salad ingredients.
- Drizzle vinaigrette over salad and toss together. Serve.
Notes
- **Nutritional Information does not include red wine vinaigrette**
- Variations
- Not a fan of provolone? Swap it our with fresh (or part-skim) mozzarella or some shaved ricotta salata!
- Radicchio too bitter for you? Just double up on romaine or use shredded cabbage (purple or green) instead!
- Make it vegetarian friendly - Omit the salami!
- Add more protein - Throw in a couple chopped hard boiled eggs!
- Not into pepperoncinis or olives? Omit them all together or swap them out for thinly sliced red onion!
- Want a different vinaigrette or dressing option? Use your favorite Italian dressing instead!
- Add even more crunch - Add some chopped cucumber and/or carrot.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
42mg
(14%)
Sodium
1311mg
(55%)
Potassium
560mg
(16%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
3143IU
(63%)
Vitamin C
31mg
(34%)
Calcium
283mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 42mg | 14% |
| Sodium | 1311mg | 55% |
| Potassium | 560mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 3143IU | 63% |
| Vitamin C | 31mg | 34% |
| Calcium | 283mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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