Italian Chopped Salad Recipe

User Reviews

5

4 reviews
Excellent
  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    8 servings

  • Calories

    449 kcal

  • Course

    Salad

  • Cuisine

    Italian

Italian Chopped Salad Recipe

Enjoy this simple Italian Chopped Salad, packed with your favorite Italian flavors. Made with Kalamata olives, salami, pepperoncini, and mozzarella and topped with a tangy Italian Vinaigrette. A satisfying, easy-to-make dish ready in just 25 minutes!

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Ingredients

Servings
  • 4 cups romaine lettuce rinsed and chopped
  • 1/2 red onion cut into thin slices, small
  • 1 can garbanzo beans drained and rinsed, aka chickpeas
  • 1 cup grape tomatoes halved
  • 1 cucumber peeled, seeded, cut in half, and sliced
  • 1/3 cup Pepperoncini about 5 peppers, slices
  • 1/2 cup kalamata olives halved
  • 4 oz mozzarella pearl balls
  • 3 oz salami sliced
  • 1/2 cup Italian vinaigrette dressing recipe below

Italian Vinaigrette Dressing

  • 1 cup olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp oregano dried
  • 1 tsp basil dried
  • 1 Tbsp lemon juice fresh
  • 2 garlic minced, cloves
  • 1 Tbsp kalamata olives minced
  • 2 Tbsp Parmesan Cheese finely grated
  • 1/4 tsp black pepper ground

Instructions

  1. In a large bowl, combine the dressing ingredients and whisk them together well.
  2. In a large salad bowl, add the lettuce and all the toppings on top. Do not add the salad dressing until you are ready to serve.
  3. When ready to serve, add ½ cup of the Italian Dressing to the salad and toss everything together. Serve and enjoy!

Notes

  • Storage Info:
  • Storing your Italian chopped salad is easy and convenient for maintaining its freshness and flavor. It’s best to store the salad in an airtight container in the refrigerator. It can stay fresh for up to 3-4 days. For optimal freshness, use a Mason jar to store the dressing separately from the salad ingredients until you're ready to consume it. This will help in retaining the crispiness of the vegetables.

Nutrition Information

Show Details
Serving 1serving Calories 449kcal (22%) Carbohydrates 5g (2%) Protein 7g (14%) Fat 46g (71%) Saturated Fat 9g (45%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 26g (130%) Trans Fat 0.1g (5%) Cholesterol 19mg (6%) Sodium 497mg (21%) Potassium 242mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2288IU (46%) Vitamin C 6mg (7%) Calcium 104mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 449 kcal

% Daily Value*

Serving 1serving
Calories 449kcal 22%
Carbohydrates 5g 2%
Protein 7g 14%
Fat 46g 71%
Saturated Fat 9g 45%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 26g 130%
Trans Fat 0.1g 5%
Cholesterol 19mg 6%
Sodium 497mg 21%
Potassium 242mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2288IU 46%
Vitamin C 6mg 7%
Calcium 104mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4 reviews
Excellent

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