Italian Green Beans
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5.0
18 reviews
Excellent
Italian Green Beans
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Recipe for fresh green beans sauteed in garlic and olive oil.
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Ingredients
- 1 pound green beans
- 5 cloves garlic
- 1/4 cup olive oil
- 1/4 cup extra virgin olive oil
- 1 tsp kosher salt
Instructions
- Trim or snap the ends off of the green beans. Slice or chop 5 cloves of garlic into small pieces.
- Bring a 1/2 cup of water to boil in a shallow pan and add the green beans. Cover and cook for 2-3 minutes until bright green. Drain beans and wipe the pan clean.
- In the same pan on medium-low heat saute the garlic in a 1/4 cup of olive oil until lightly golden (about 1-2 minutes).
- Add the green beans to the pan and mix well. Cook for 2-3 minutes longer and add 1 tsp of kosher salt. Taste test and adjust salt, or add pepper if desired. Turn off heat and drizzle some extra virgin olive oil on top before serving. Enjoy!
Notes
- Finishing with extra virgin olive oil is optional.
- Buy firm, crisp green beans that snap easily.
- Lightly saute the garlic until golden then toss the green beans with the garlic oil, thoroughly coating them, to achieve maximum flavor.
- If you prefer green beans on the softer side just saute for a few more minutes to achieve desired consistency.
- No pepper was used, but can be along with crushed red pepper flakes.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
9.3g
(3%)
Protein
2.3g
(5%)
Fat
19.1g
(29%)
Saturated Fat
2.7g
(14%)
Sodium
590mg
(25%)
Potassium
252mg
(7%)
Fiber
3.9g
(16%)
Sugar
1.6g
(3%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 9.3g | 3% |
| Protein | 2.3g | 5% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.7g | 14% |
| Sodium | 590mg | 25% |
| Potassium | 252mg | 5% |
| Fiber | 3.9g | 16% |
| Sugar | 1.6g | 3% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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