Italian Grilled Eggplant
User Reviews
4.5
24 reviews
Excellent
Italian Grilled Eggplant
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Italian Grilled Eggplant, a fast and easy eggplant appetizer recipe, tossed with fresh gariic, parsley & tomatoes. Amazing!
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Ingredients
- 2-3 long or round eggplant of choice*
- 1/4 cup freshly chopped Italian parsley (7 1/2 grams)
- 2 cloves garlic finely chopped
- salt to taste
- 1/4 cup olive oil** (56 grams)
*use eggplant of choice either purple or striped light purple, round or oblong.
**or more if required
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Instructions
- Rinse and trim the ends of the eggplant. You don't have to peel the eggplant but discard the first and last slices (they will be the heels) Slice eggplant lengthwise (thin but not too thin), grill the slices on either a hot pan grill or bbq until tender (careful not to burn) for approximately 1-2 minutes on either side, remove grilled eggplant to a clean plate and continue until all the eggplant slices are grilled.
- In a medium bowl layer eggplant, sprinkle with a pinch of salt ,some chopped garlic , some chopped Italian parsley and drizzle with olive oil (from the 1/4 cup), continue with layers until all the eggplant is finished (I usually do 3 layers). Toss gently together, serve with a simple bruschetta or Italian crusty bread. Enjoy!
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
6mg
(0%)
Potassium
436mg
(12%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
295IU
(6%)
Vitamin C
8.4mg
(9%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 436mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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