Simple Italian Grilled zucchini
User Reviews
5.0
3 reviews
Excellent
Simple Italian Grilled zucchini
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Simple Italian Grilled zucchini, a fast, easy and healthy appetizer recipe. The perfect BBQ dish with fresh seasonings.
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Ingredients
- 2-3 medium zucchini (or how many you wish to grill)
- 1/4 cup freshly chopped Italian parsley (7 1/2 grams, if more if needed)
- 2-3 cloves garlic minced
- 1/2-1 teaspoon salt
- 1/4 cup olive oil
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Instructions
- Wash and trim the zucchini, slice it lengthwise (thin but not too thin), grill until tender (careful not to burn) for approximately 1-2 minutes on either side (can be grilled on a barbecue or a pan grill), remove grilled zucchini to a clean plate and continue until all zucchini are grilled.
- In a medium bowl layer zucchini, chopped garlic,chopped Italian parsley, sprinkle with a pinch of salt and 2-3 tablespoons of olive oil, continue with layers until all the zucchini is finished (I usually do 3 layers). Toss gently together, serve with a simple bruschetta or Italian crusty bread. Enjoy!
Notes
- Choose a medium sized zucchini, no longer than 6-7 inches. The zucchini should be firm and without cuts. Fresh zucchini, just picked will have tiny hairs on it. It should be stored in the fridge and will keep for up to 2 weeks.
- If using a BBQ heat on medium, zucchini doesn't take too long cook so on high it could burn.
- If using a BBQ heat on medium, zucchini doesn't take too long cook so on high it could burn.
- Store any leftovers in the fridge in an airtight container. Bring to room temperature before serving. It should keep 3-5 days in the fridge.
Nutrition Information
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Calories
140kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
301mg
(13%)
Potassium
283mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
512IU
(10%)
Vitamin C
23mg
(26%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 301mg | 13% |
| Potassium | 283mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 23mg | 26% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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