Italian Sausage and Bean Casserole
User Reviews
4.0
3 reviews
Good
-
Servings
4
-
Calories
207 kcal
-
Course
Main Course
-
Cuisine
Italian
Italian Sausage and Bean Casserole
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 lb 2 1/2 cups dried cannellini/white kidney beans
- 4 fresh bay leaves
- 1 tablespoon olive oil
- 8 sweet Italian sausages
- 4 garlic cloves grated or finely chopped
- 1 tablespoon fresh Rosemary chopped
- 2 tablespoons tomato puree
- 1 pound 4 Roma tomatoes chopped
- ¼ teaspoon red pepper flakes more if you like it spicier
- ½ teaspoon salt
- ¼ teaspoon freshly grated black pepper
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Instructions
- Add the beans to a large bowl and cover with 8 cups cold water. Cover with a towel for 8 hours to overnight.
- After soaking, bring a large pan of 10 cups water to a boil, add 2 bay leaves and a sprig of rosemary. Bring to a simmer and cook, uncovered for 50 minutes or until tender. Making sure the water line stays well above the beans, add more water if needed.
- Twenty minutes before the beans are done, heat a heavy pan with lid over medium heat and add the olive oil. Brown the sausages until brown on all sides, remove.
- To the same pan, turn the heat to low and add garlic and rosemary, do not allow to brown.
- Immediately stir in the tomato puree, tomatoes, red pepper flakes, salt, pepper and 2 bay leaves. Cover and simmer for 10 minutes.
- After 10 minutes add the beans,and stir to mix well. Nestle the sausages into the beans and simmer for a further 10 minutes, covered.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
4g
(6%)
Cholesterol
1mg
(0%)
Sodium
321mg
(13%)
Potassium
775mg
(22%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1035IU
(21%)
Vitamin C
19.3mg
(21%)
Calcium
56mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 321mg | 13% |
| Potassium | 775mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 19.3mg | 21% |
| Calcium | 56mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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