Italian Sausage Fennel White Bean Soup
User Reviews
4.8
12 reviews
Excellent
Italian Sausage Fennel White Bean Soup
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This Italian sausage fennel white bean soup is the perfect soup to dig into on a cool night. Packed with hot Italian sausage, flavorful fennel, white beans, and lots of fresh basil.
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Ingredients
- 1 pound Italian sausage hot
- 1 leek trimmed, cut in half lengthwise and thinly sliced
- 1 shallot minced, large
- 1 fennel bulb top and bottom trimmed, cut in half, thinly sliced
- 4 cloves garlic minced
- kosher salt to taste
- 6 cups chicken stock
- 1 diced tomatoes 15 ounce can
- 2 cannellini beans 15 ounce cans, drained and rinsed
- 2 tablespoons basil pesto
- basil fresh, minced
- fennel fronds fresh, minced
- Parmesan Cheese for topping, grated
Instructions
- Add a 5-quart soup pot to the stove over medium heat.
- If your sausage came in casings, cut it out and add the ground sausage meat to the soup pot.
- Break up the sausage while it browns. Cook for about 5 minutes or until the majority of the sausage is starting to look brown.
- Add in the leek, shallot, and fennel. Saute for another 10 minutes or just until the vegetables have started to soften.
- Add in the garlic and cook for another minute or just until the garlic is fragrant.
- Pour in the chicken stock and diced tomatoes and stir to combine. Make sure to scrape the bottom of the pan if there was any browning.
- Add the beans and let the soup simmer over low heat for about 10-15 minutes or until the soup smells fragrant and the vegetables seem soft.
- Stir in the pesto to add a bit more flavor to the soup.
- To serve spoon the soup into a bowl and top with a generous sprinkle of fresh basil, minced fennel fronds, and Parmesan cheese.
Equipments used:
Notes
- Fennel fronds are the dill-looking green leaves on the top of the fennel bulb.
Nutrition Information
Show Details
Serving
1g
Calories
468kcal
(23%)
Carbohydrates
30g
(10%)
Protein
27g
(54%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
20g
(118%)
Cholesterol
52mg
(17%)
Sodium
1193mg
(50%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 468kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 20g | 118% |
| Cholesterol | 52mg | 17% |
| Sodium | 1193mg | 50% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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