Italian Shrimp and Asparagus Farfalle Recipe
User Reviews
5
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
489 kcal
-
Course
Main Course, Salad
-
Cuisine
Mediterranean, Italian
Italian Shrimp and Asparagus Farfalle Recipe
Description
The recipe begins by cleaning shrimp and preparing asparagus by snapping off the tough ends and separating the tips. Garlic is sautéed in olive oil briefly, and the asparagus stalk pieces cook covered to soften without becoming mushy. Cherry tomatoes, asparagus tips, and shrimp are added as the dish progresses, finishing with a splash of white wine to build a light sauce that coats the pasta.
The texture varies with tender asparagus stalks and tips, juicy cherry tomatoes, and plump shrimp over al dente farfalle. The seasonings bring subtle heat from crushed red pepper flakes and aromatics from garlic and optional fresh herbs. The white wine enhances the overall flavor profile without overpowering the ingredients.
This pasta is suitable for a warm meal or served tepid as a pasta salad. Italians may enjoy it at room temperature, and if refrigerated, reheating slightly with olive oil helps restore texture and flavor. Its balanced seafood and vegetable combination makes it versatile for different dining occasions.
Ingredients
- 400 g farfalle pasta 14oz) I used Pasta Garofalo, or bow tie pasta
- 400 g Shrimp or prawns (fresh or frozen
- 400 g asparagus (green)
- 8-10 cherry tomato
- 1-2 garlic I used fresh garlic, cloves
- ½ glass white wine
- salt for pasta and to taste
- black pepper to taste, ground
- crushed red pepper flakes optional) as required, peperoncino flakes
- basil optional, or parsley, fresh
Instructions
Preparation
- Clean the shrimps/ prawns by removing the head and the shell from most of them. Keep 4-8 intact. Rinse them under running water and drain them. Prepare the asparagus by removing the final part of the stem. This is best done by bending them until they break. The lower half of the stalk can be discarded. Wash and cut the cherry tomatoes in half. Peel the garlic.
- Put a pot of water onto boil for the pasta. Add salt once it starts to boil and bring to the boil again.
- Cut off the asparagus tips from the rest and set aside. Then cut the remaining stalks into smaller pieces.
Make this recipe
- In a large saucepan or iron skillet, sauté the garlic in the olive oil for a few moments, add the pieces of asparagus stalk and cook them covered with a lid over a medium heat for about 10 minutes. After this time (the asparagus must be wilted but not too soft), add the washed, dried and halved cherry tomatoes.
- Also add the asparagus tips and continue cooking for another 10 minutes. At this point, add the shrimps /prawns and salt and pepper to taste. Add the white wine, turn up the heat and let the alcohol evaporate. Continue cooking on a medium heat for about 5 minutes .
- Cook the farfalle al dente according to the instructions on the packet. Before draining, save a cup of the cooking water. Drain the pasta and add to the sauce with a little of the saved cooking water. Mix together well. If the pasta seems too dry, add a little more cooking water. Saute everything together for a minute or two.
- Serve immediately sprinkled with chopped parsley/basil or a few peperoncino flakes.
Notes
- This dish can be served warm or as a pasta salad at room temperature, which is common in Italian cuisine.
- If refrigerated, reheat gently with a little olive oil to refresh flavors and texture before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 489 kcal
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 80g | 27% |
| Protein | 36g | 72% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 161mg | 54% |
| Sodium | 133mg | 6% |
| Potassium | 778mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 922IU | 18% |
| Vitamin C | 14mg | 16% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.