Italian Shrimp and Asparagus Farfalle Recipe

User Reviews

5

46 reviews
Excellent

Italian Shrimp and Asparagus Farfalle Recipe

Italian Shrimp and Asparagus Farfalle combines bow tie pasta, fresh or frozen shrimp, green asparagus, and cherry tomatoes sautéed with garlic and white wine. The asparagus is cooked in two stages, preserving its tender tips, and the dish is seasoned with salt, pepper, crushed red pepper flakes, and optionally fresh basil or parsley. This pasta offers a balanced mix of seafood, vegetables, and a light wine-infused sauce.

Description

The recipe begins by cleaning shrimp and preparing asparagus by snapping off the tough ends and separating the tips. Garlic is sautéed in olive oil briefly, and the asparagus stalk pieces cook covered to soften without becoming mushy. Cherry tomatoes, asparagus tips, and shrimp are added as the dish progresses, finishing with a splash of white wine to build a light sauce that coats the pasta.

The texture varies with tender asparagus stalks and tips, juicy cherry tomatoes, and plump shrimp over al dente farfalle. The seasonings bring subtle heat from crushed red pepper flakes and aromatics from garlic and optional fresh herbs. The white wine enhances the overall flavor profile without overpowering the ingredients.

This pasta is suitable for a warm meal or served tepid as a pasta salad. Italians may enjoy it at room temperature, and if refrigerated, reheating slightly with olive oil helps restore texture and flavor. Its balanced seafood and vegetable combination makes it versatile for different dining occasions.

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Ingredients

Servings
  • 400 g farfalle pasta 14oz) I used Pasta Garofalo, or bow tie pasta
  • 400 g Shrimp or prawns (fresh or frozen
  • 400 g asparagus (green)
  • 8-10 cherry tomato
  • 1-2 garlic I used fresh garlic, cloves
  • ½ glass white wine
  • salt for pasta and to taste
  • black pepper to taste, ground
  • crushed red pepper flakes optional) as required, peperoncino flakes
  • basil optional, or parsley, fresh

Instructions

Preparation

  1. Clean the shrimps/ prawns by removing the head and the shell from most of them. Keep 4-8 intact. Rinse them under running water and drain them. Prepare the asparagus by removing the final part of the stem. This is best done by bending them until they break. The lower half of the stalk can be discarded. Wash and cut the cherry tomatoes in half. Peel the garlic.
  2. Put a pot of water onto boil for the pasta. Add salt once it starts to boil and bring to the boil again.
  3. Cut off the asparagus tips from the rest and set aside. Then cut the remaining stalks into smaller pieces. 

Make this recipe

  1. In a large saucepan or iron skillet, sauté the garlic in the olive oil for a few moments, add the pieces of asparagus stalk and cook them covered with a lid over a medium heat for about 10 minutes. After this time (the asparagus must be wilted but not too soft), add the washed, dried and halved cherry tomatoes.
  2. Also add the asparagus tips and continue cooking for another 10 minutes. At this point, add the shrimps /prawns and salt and pepper to taste. Add the white wine, turn up the heat and let the alcohol evaporate. Continue cooking on a medium heat for about 5 minutes . 
  3. Cook the farfalle al dente according to the instructions on the packet. Before draining, save a cup of the cooking water. Drain the pasta and add to the sauce with a little of the saved cooking water. Mix together well. If the pasta seems too dry, add a little more cooking water. Saute everything together for a minute or two.
  4. Serve immediately sprinkled with chopped parsley/basil or a few peperoncino flakes. 

Notes

  • This dish can be served warm or as a pasta salad at room temperature, which is common in Italian cuisine.
  • If refrigerated, reheat gently with a little olive oil to refresh flavors and texture before serving.

Nutrition Information

Show Details
Calories 489kcal (24%) Carbohydrates 80g (27%) Protein 36g (72%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 0.3g (2%) Trans Fat 0.01g (1%) Cholesterol 161mg (54%) Sodium 133mg (6%) Potassium 778mg (17%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 922IU (18%) Vitamin C 14mg (16%) Calcium 116mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 489 kcal

% Daily Value*

Calories 489kcal 24%
Carbohydrates 80g 27%
Protein 36g 72%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.3g 2%
Trans Fat 0.01g 1%
Cholesterol 161mg 54%
Sodium 133mg 6%
Potassium 778mg 17%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 922IU 18%
Vitamin C 14mg 16%
Calcium 116mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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