Italian Sub with Sausage and Peppers

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    694 kcal

  • Course

    Lunch

  • Cuisine

    Italian

Italian Sub with Sausage and Peppers

This Italian subs with sausage and peppers comes together easily and makes for a super flavorful dinner your whole family will love.

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Ingredients

Servings
  • 4 Italian sausages (in their casings)
  • 3 tablespoons extra-virgin olive oil , divided
  • 1 large onion , cut in half vertically, then cut into ¼ =-inch slices
  • 1 ½ teaspoons kosher salt , divided
  • 3 bell peppers (green, red, yellow) , seeded and cut into ¼-inch slices
  • 2 cloves garlic , pressed or minced
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon balsamic vinegar
  • 4 Hoagie rolls
  • grainy mustard, mayo, or pesto mayo , (optional), for serving
  • lices of white cheese , (such as provolone, havarti, or Swiss)
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Instructions

  1. Add the sausages to a large skillet, along with 1 tablespoon of the olive oil. Bring to medium heat and cook for 5-7 minutes or until lightly browned on each side, turning so all sides are evenly cooked. Remove from the heat, cover, and rest while you cook the peppers and onions.
  2. In the same skillet, heat 2 tablespoons of the olive oil over medium heat. Add the onion and season with 1 teaspoon of salt. Sauté the onion for 10 minutes. If the onions start browning too much, reduce the heat to medium-low.
  3. Add the bell peppers, garlic, remaining ½ teaspoon of salt, and the pepper flakes, and stir to combine. Cook for 10-15 minutes or until the peppers soften but still have a bit of crunch. Add the balsamic vinegar and stir to scrape up any cooked bits from the bottom of the skillet. Add the sausages back to the pan, reduce the heat to low, and cover with a lid so the sausages warm up for a few minutes before serving.
  4. Lightly toast the hoagie rolls in a toaster oven or under a low broiler. Spread with grainy mustard, mayo, pesto mayo, if desired, and load them up with the sausage, peppers, and onions. Top with cheese and place back in the toaster oven or under the broiler to melt the cheese.

Nutrition Information

Show Details
Calories 694kcal (35%) Carbohydrates 42g (14%) Protein 23g (46%) Fat 48g (74%) Saturated Fat 14g (70%) Polyunsaturated Fat 6g Monounsaturated Fat 24g Cholesterol 85mg (28%) Sodium 1991mg (83%) Potassium 525mg (15%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 2832IU (57%) Vitamin C 119mg (132%) Calcium 44mg (4%) Iron 13mg (72%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 694 kcal

% Daily Value*

Calories 694kcal 35%
Carbohydrates 42g 14%
Protein 23g 46%
Fat 48g 74%
Saturated Fat 14g 70%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 24g 120%
Cholesterol 85mg 28%
Sodium 1991mg 83%
Potassium 525mg 11%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 2832IU 57%
Vitamin C 119mg 132%
Calcium 44mg 4%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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