Italian Chicken Wrap
User Reviews
4.7
165 reviews
Excellent
Italian Chicken Wrap
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This Italian chicken wrap is stuffed with the most flavorful ingredients like roasted red peppers, arugula, kalamata olives, tomatoes, and provolone cheese, and is such a delicious, easy lunch.
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Ingredients
- 1 extra large tortilla , flatbread or lavash bread
- 2 tablespoons DeLallo Roasted Pepper Bruschetta
- 5-6 slices Cooked Chicken Breast , about 3 ounces
- Handful of arugula or spinach
- 2 slices Provolone cheese
- 3-4 thin slices of tomato
- 2 tablespoons DeLallo Artichoke Bruschetta
- 10 Kalamata or black olives , sliced
- sliced red onion
- DeLallo Balsamic Glaze
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Instructions
- Lay the tortilla or flatbread on a flat surface. Starting on the edge closest to you, layer a stripe of red pepper bruschetta about ½ inch inside the outer edge. Place the chicken slightly overlapping the bruschetta, then add a strip of arugula, then the provolone cheese and the tomato. Top with the artichoke bruschetta then the olives and sliced red onion and drizzle lightly with the balsamic glaze.
- Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich. Slice the wrap in half and server, or cut the halves into even portions to serve as pinwheels. Make the day before or refrigerate for 2-3 days.
Notes
- Most grocery store delis use unleavened lavash flatbread for their wraps, but the lavash is hard to find for us regular folk. Instead, I use an extra large tortilla for these wraps for the best success at rolling without tearing your wrap.
- Most grocery store delis use unleavened lavash flatbread for their wraps, but the lavash is hard to find for us regular folk. Instead, I use an extra large tortilla for these wraps for the best success at rolling without tearing your wrap.
Nutrition Information
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Calories
394kcal
(20%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
30mg
(10%)
Sodium
1700mg
(71%)
Potassium
1046mg
(30%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
4016IU
(80%)
Vitamin C
71mg
(79%)
Calcium
396mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1wrap sandwich
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 30mg | 10% |
| Sodium | 1700mg | 71% |
| Potassium | 1046mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 4016IU | 80% |
| Vitamin C | 71mg | 79% |
| Calcium | 396mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
165 reviews
Excellent
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