Tuna and White Bean Salad
User Reviews
5.0
24 reviews
Excellent
Tuna and White Bean Salad
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This tuna and white bean salad is the very definition of a pantry meal ~ ready in 15 minutes!
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Ingredients
quick pickled onions
- 1/4 small red onion, cut in thin slivers
- 3 tsp vinegar (this can be any vinegar you like, red, white, or cider vinegar)
salad
- 15 ounce can of white beans, drained
- 1 clove garlic, minced. Shallot can also be used.
- 1 Tbsp capers
- 3 Tbsp extra virgin olive oil, or more to taste
- Juice of 1/2 lemon
- salt and fresh cracked pepper to taste
- 4-6 ounces canned or jarred tuna fish packed in oil
- fresh dill snipped
- fresh parsley, minced
Instructions
- Put the slivered onion and vingear in a small jar and toss to combine. Set aside.
- Put the drained beans in a medium bowl and add the garlic, capers, olive oil and lemon juice and toss gently. Add salt and pepper to taste.
- Add the tuna to the bowl, gently flaking it apart with your fingers, along with the fresh herbs and onions. Note: I drain the onions, but you can also add a bit of the vinegar if you like.
- Serve immediately, or refrigerate until ready to enjoy. The salad will keep for up to 3 days in the fridge.
Notes
- *Recipe slightly adapted from Serious Eats
Nutrition Information
Show Details
Calories
492kcal
(25%)
Carbohydrates
48g
(16%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
20mg
(7%)
Sodium
247mg
(10%)
Potassium
1109mg
(32%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
39IU
(1%)
Vitamin C
7mg
(8%)
Calcium
174mg
(17%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 48g | 16% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 20mg | 7% |
| Sodium | 247mg | 10% |
| Potassium | 1109mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 174mg | 17% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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