Italian Tuna Potato Salad
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5
4 reviews
Excellent
Italian Tuna Potato Salad
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A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing. It's a light and healthy lunch or side dish that's ready in 15 minutes or less!
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Ingredients
- 2 lbs waxy potato 1 kg) cut in half, such as baby potatoes or fingerling
- 1 can tuna 160g / 5oz) drained, in olive oil
- 1 red onion finely sliced
- 2 tbsp capers
- 1 lemon juice and zest
- 4 tbsp olive oil
- 1 parsley chopped, small handful, fresh
- salt to season
- black pepper to season
Instructions
- Bring a large pot of salted water to a boil and boil the potatoes until a knife can be inserted with ease (around 8-10 minutes).
- Meanwhile, finely slice the red onion and fresh parsley, set aside. Add the olive oil (4 tbsp), lemon juice and zest to a bowl and whisk briefly to combine.
- Once cooked, drain the potatoes and let them cool slightly for a couple of minutes so they are not too hot but still warm.
- Transfer them to a large serving bowl and add the sliced onion, chopped parsley, capers (2 tbsp), tuna, and a good pinch of salt and pepper and toss everything together. Pour over the dressing and toss the salad again to coat it in the dressing, serve.
Notes
- Potatoes - waxy potatoes are best so go for something like baby potatoes, Yukon gold, Charlotte (UK), or fingerling potatoes.
- Tuna - use tuna in olive oil for best results and make sure it's the best quality you can afford.
- Seasoning - potatoes need a good amount of seasoning so remember to boil them in salted water then add a little more seasoning (salt and pepper) over the salad before serving.
- Leftovers - this salad will keep well in the fridge for 2-3 days.
Nutrition Information
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Calories
382kcal
(19%)
Carbohydrates
41g
(14%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
304mg
(13%)
Potassium
1192mg
(25%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
68IU
(1%)
Vitamin C
36mg
(40%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 304mg | 13% |
| Potassium | 1192mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 36mg | 40% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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