Italian Zucchini Recipe
User Reviews
5.0
9 reviews
Excellent
Italian Zucchini Recipe
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A truly delectable medley of zucchini, onion, and herbs. A light and satisfying dish to serve with any meal. The zucchini and onion are slightly sautéed and then steamed with the lid at the last moment to achieve the perfect taste and texture. A little sprinkle of basil and parsley a drizzle of olive oil and this dish is gold. You can serve it plain or make it meal and serve with some fresh ricotta on the side.
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Ingredients
- 4 medium zucchini Italian or U.S variety, thinly sliced (here is the Mandoline I like to use)
- 1 medium yellow onion diced or thinly sliced
- 2 Tablespoons good quality olive oil
- ½ cup fresh parsley roughly chopped
- 8 leaves fresh basil torn by hand
- salt and pepper to taste
Instructions
- Heat a large sauté pan to medium heat. Add oil. Add onion and sauté for about 5 minutes until soft and slightly brown. Add zucchini and keep sautéing for about 10-12 minutes until they are all slightly brown. Stir constantly. Season with salt and pepper.
- Add a drizzle more olive oil in the pan. Cover with lid and turn to low heat. Let simmer an additional 20 minutes until the zucchini are very soft (not mushy). Add the fresh basil and parsley. Stir to combine and take off heat. Add additional salt if desired. Leave covered until ready to serve.
- Serve with fresh ricotta cheese or as a side dish to accompany any meal.
Notes
- Great tossed with pasta as well.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
21mg
(1%)
Potassium
596mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1077IU
(22%)
Vitamin C
47mg
(52%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 21mg | 1% |
| Potassium | 596mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1077IU | 22% |
| Vitamin C | 47mg | 52% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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