Jaggery Roti | Sweet Roti

User Reviews

4.9

24 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    6 small rotis

  • Calories

    213 kcal

  • Course

    Dessert, Snacks

  • Cuisine

    Indian

Jaggery Roti | Sweet Roti

Jaggery roti is an easy to prepare tasty Indian flatbread made with jaggery, fennel seeds and whole wheat flour.

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Ingredients

Servings
  • ½ cup jaggery powder or grated jaggery
  • cup water or 2 tablespoons water
  • 1 to 1.25 cups whole wheat flour
  • 1 teaspoon fennel seeds
  • 1 tablespoon ghee or any neutral flavored oil
  • 2 tablespoon desiccated coconut - optional
  • ghee (clarified butter) as required, for roasting
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Instructions

Kneading dough

  1. In a bowl take ½ cup jaggery powder and ⅛ cup water (2 tablespoons water). You can also use grated jaggery instead of jaggery powder.
  2. Mix well and keep aside for 30 to 45 minutes or till all the jaggery dissolves.
  3. In another bowl or pan, take 1 to 1.25 cups of whole wheat flour. Also add 1 teaspoon fennel seeds (saunf) and 1 tablespoon ghee.
  4. First stir the jaggery solution and then using a strainer strain it directly into the bowl containing flour.
  5. Mix very well first.
  6. Then begin to knead and make a smooth dough. The dough will be slightly sticky due to jaggery in it. If the dough looks wet, then you can add some more whole wheat flour and knead.

Rolling jaggery roti

  1. Now take a zip lock bag. You can also take a small sized banana leaf. Spread some ghee on the zip lock bag.
  2. Take a medium sized ball from the dough and place it on the zip lock bag.
  3. With a rolling pin, roll to a small roti similar to a poori size. Just that the roti has to be slightly thick than a stuffed paratha.

Cooking jaggery roti

  1. Now gently remove the roti from the zip lock bag and place it on a hot tawa. Keep the flame to low or low-medium and begin to roast the jaggery roti.
  2. When one side is a bit browned, then flip it.
  3. Spread some ghee on the top. These sweet rotis absorb ghee like anything. So make sure you don't go overboard with the ghee. You can also use a neutral flavored oil instead of ghee.
  4. Flip the roti, when the second side is browned.
  5. Spread some ghee on this side too.
  6. With a spatula press the edges as well as center so that the roti gets cooked evenly.
  7. Flip a couple of times to get an evenly cooked and roasted jaggery roti. Remove and serve hot. You can also stack gud ki rotis in a roti basket and serve them warm. Make all rotis this way.
  8. Serve sweet roti plain or with fresh curd or white butter.

Notes

  • Note that the approximate nutrition info is for one Jaggery Roti. 
  • If the dough becomes very sticky or wet then add some flour.
  • Don't roll the rotis very thin. These meethi roti are a little thicker than stuffed parathas.
  • You can also add 2 tablespoons of desiccated coconut. 
  • Cook these sweet rotis on a low heat.
  • Instead of ghee, you can use a neutral flavored oil. 

Nutrition Information

Show Details
Calories 213kcal (11%) Carbohydrates 32g (11%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 18mg (6%) Sodium 2mg (0%) Potassium 82mg (2%) Fiber 3g (12%) Sugar 17g (34%) Vitamin A 1IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin E 1mg Vitamin K 1µg Calcium 16mg (2%) Vitamin B9 (Folate) 9µg Iron 1mg (6%) Magnesium 30mg Phosphorus 75mg Zinc 1mg

Nutrition Facts

Serving: 6small rotis

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories 213kcal 11%
Carbohydrates 32g 11%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 2mg 0%
Potassium 82mg 2%
Fiber 3g 12%
Sugar 17g 34%
Vitamin A 1IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin E 1mg
Vitamin K 1µg
Calcium 16mg 2%
Vitamin B9 (Folate) 9µg
Iron 1mg 6%
Magnesium 30mg 8%
Phosphorus 75mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

24 reviews
Excellent

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