
Jaggery Roti | Sweet Roti
User Reviews
4.9
24 reviews
Excellent

Jaggery Roti | Sweet Roti
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Jaggery roti is an easy to prepare tasty Indian flatbread made with jaggery, fennel seeds and whole wheat flour.
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Ingredients
- ½ cup jaggery powder or grated jaggery
- ⅛ cup water or 2 tablespoons water
- 1 to 1.25 cups whole wheat flour
- 1 teaspoon fennel seeds
- 1 tablespoon ghee or any neutral flavored oil
- 2 tablespoon desiccated coconut - optional
- ghee (clarified butter) as required, for roasting
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Instructions
Kneading dough
- In a bowl take ½ cup jaggery powder and ⅛ cup water (2 tablespoons water). You can also use grated jaggery instead of jaggery powder.
- Mix well and keep aside for 30 to 45 minutes or till all the jaggery dissolves.
- In another bowl or pan, take 1 to 1.25 cups of whole wheat flour. Also add 1 teaspoon fennel seeds (saunf) and 1 tablespoon ghee.
- First stir the jaggery solution and then using a strainer strain it directly into the bowl containing flour.
- Mix very well first.
- Then begin to knead and make a smooth dough. The dough will be slightly sticky due to jaggery in it. If the dough looks wet, then you can add some more whole wheat flour and knead.
Rolling jaggery roti
- Now take a zip lock bag. You can also take a small sized banana leaf. Spread some ghee on the zip lock bag.
- Take a medium sized ball from the dough and place it on the zip lock bag.
- With a rolling pin, roll to a small roti similar to a poori size. Just that the roti has to be slightly thick than a stuffed paratha.
Cooking jaggery roti
- Now gently remove the roti from the zip lock bag and place it on a hot tawa. Keep the flame to low or low-medium and begin to roast the jaggery roti.
- When one side is a bit browned, then flip it.
- Spread some ghee on the top. These sweet rotis absorb ghee like anything. So make sure you don't go overboard with the ghee. You can also use a neutral flavored oil instead of ghee.
- Flip the roti, when the second side is browned.
- Spread some ghee on this side too.
- With a spatula press the edges as well as center so that the roti gets cooked evenly.
- Flip a couple of times to get an evenly cooked and roasted jaggery roti. Remove and serve hot. You can also stack gud ki rotis in a roti basket and serve them warm. Make all rotis this way.
- Serve sweet roti plain or with fresh curd or white butter.
Notes
- Note that the approximate nutrition info is for one Jaggery Roti.
- If the dough becomes very sticky or wet then add some flour.
- Don't roll the rotis very thin. These meethi roti are a little thicker than stuffed parathas.
- You can also add 2 tablespoons of desiccated coconut.
- Cook these sweet rotis on a low heat.
- Instead of ghee, you can use a neutral flavored oil.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
18mg
(6%)
Sodium
2mg
(0%)
Potassium
82mg
(2%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
1mg
(1%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
16mg
(2%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
30mg
Phosphorus
75mg
Zinc
1mg
Nutrition Facts
Serving: 6small rotis
Amount Per Serving
Calories 213 kcal
% Daily Value*
Calories | 213kcal | 11% |
Carbohydrates | 32g | 11% |
Protein | 3g | 6% |
Fat | 9g | 14% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 18mg | 6% |
Sodium | 2mg | 0% |
Potassium | 82mg | 2% |
Fiber | 3g | 12% |
Sugar | 17g | 34% |
Vitamin A | 1IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 16mg | 2% |
Vitamin B9 (Folate) | 9µg | |
Iron | 1mg | 6% |
Magnesium | 30mg | 8% |
Phosphorus | 75mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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