Jamaican Brown Stew Chicken
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
4
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Calories
474 kcal
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Course
Main Course, Dinner
Jamaican Brown Stew Chicken
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Jamaican Brown Stew Chicken is full of delicious Caribbean flavor!
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Ingredients
Chicken Marinade
- 8 chicken legs
- 4 green onions (spring onions), sliced
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder optional
- 2 thyme sprigs chopped
- ½ teaspoon browning sauce
Brown Stew Chicken
- 2 tablespoons vegetable oil
- 1 onion chopped
- 2 bell peppers deseeded and chopped
- 2 cups (473 ml) chicken stock
- 3 tablespoons ketchup
- 1 1/2 teaspoons brown sugar
- 1 teaspoon browning sauce
- 1 teaspoon minced ginger
- 1 teaspoon smoked paprika
- ½ teaspoon ground pimento (allspice)
- 2 thyme sprigs
- salt to taste
- pepper to taste
Instructions
- In a bowl, mix together chicken, green onions, garlic, ginger, paprika, chili (if using), thyme and browning sauce till combined. Then cover and set aside for at least 30 mins, but preferably overnight in the refrigerator.
- Then brush off the excess marinade, including green onion, heat oil in a skillet and brown the chicken (in batches if needed). Set aside.
- Remove excess oil from the skillet including any burnt on bits and add onion and peppers and fry for up to 5 minutes until soft. A couple of tablespoons of water will help the onions from softening without burning.
- Stir in the chicken and the rest of the ingredients, including the excess marinade.
- Bring to a boil, cover and reduce and cook for 45 mins until chicken is tender and cooked through. Leave uncovered for the last 20 minutes so the sauce thickens a bit.
- Switch off the heat and adjust seasonings.
- Serve Jamaican Brown Stew Chicken warm, with a side of rice and cabbage.
Equipments used:
Notes
- There are 10 Blue Plan SmartPoints in a serving of this.
- More Jamaican Recipes
- Browning the chicken is not necessary, so you can skip this step if short on time. However, browning adds an extra depth of flavor so it is worth doing.
- Use skinless chicken to reduce calories.
- You can also use chicken thighs instead of drumsticks if you prefer.
- Feel free to start with a whole chicken which you can cut into the right-sized pieces.
- You only need a little bit of browning sauce to get the flavor you need. Start with a small amount, as you can always add more later on.
- This stew tastes so much better the next day – so prep ahead and store in the fridge till needed.
- Jamaican Steamed Cabbage.
- Instant Pot Buttered Cabbage.
- Instant Pot Rice.
- Jamaican Jerk Sauce.
- Easy Jamaican Rum Punch.
- Jamaican Vegetable Soup Recipe.
- Creamy Jamaican Cornmeal Porridge.
- Jamaican Oxtail Stew.
- Jamaican Rice and Peas.
- Jamaican Steamed Cabbage.
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
17g
(6%)
Protein
54g
(108%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
238mg
(79%)
Sodium
538mg
(22%)
Potassium
985mg
(28%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
2651IU
(53%)
Vitamin C
83mg
(92%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 17g | 6% |
| Protein | 54g | 108% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 238mg | 79% |
| Sodium | 538mg | 22% |
| Potassium | 985mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 2651IU | 53% |
| Vitamin C | 83mg | 92% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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