Jamaican Style Oxtail Stew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs 20 mins
-
Total Time
2 hrs 50 mins
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Servings
6
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Calories
318 kcal
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Course
Main Course
Jamaican Style Oxtail Stew
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Jamaican Style Oxtail Stew is always a favorite local dish when we visit the Caribbean. This cast iron version works equally well when cooked on the stovetop, or on a grill, smoker, or open fire.
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Ingredients
- 1.5 Pounds Oxtail
- 1 onion sliced
- 2 garlic cloves minced
- 1 prig fresh thyme
- 2 Scotch bonnet peppers diced
- ½ teaspoon paprika
- 6 all-spice berries
- 1 Tablespoon Worcestershire sauce
- 1 ounce can butter beans
- 2 teaspoons browning
- 2 teaspoons curry powder preferably Caribbean style
- 1 teaspoon black pepper
- 1 Tablespoon ketchup
- 1 green onion sliced
- 3 Cups beef stock
Instructions
- Heat 2 tablespoons of cooking oil in the cast iron pan over medium-high heat. Brown both sides of all of the pieces of oxtail. Remove from the pan and set aside.
- Sauté the onions until just soft, then add the green onion, minced garlic, diced Scotch Bonnet pepper, and thyme. Cook for about 2 minutes.
- Add in the ketchup, spices and stir to combine. Reduce heat to low.
- Add the beef broth, Browning, and Worcestershire sauce to the pan. Adjust the heat to bring to a gentle simmer.
- Return the oxtail to the pan. Simmer the mixture until the meat is tender, about 1.5-2 hours. Flip the oxtails about every 30 minutes and it the liquid level begins to get too low add a little more beef broth or water.
- Once the meat is tender, add the butter beans and simmer for about 30 more minutes.
- Remove from the heat, salt to taste, and serve warm into bowls.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
6g
(2%)
Protein
38g
(76%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
125mg
(42%)
Sodium
514mg
(21%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
87IU
(2%)
Vitamin C
8mg
(9%)
Calcium
50mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 125mg | 42% |
| Sodium | 514mg | 21% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 50mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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