Jamaican Brown Stew Chicken Recipe

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Marinate time:

    4 hrs

  • Total Time

    4 hrs 45 mins

  • Servings

    6 servings

  • Calories

    572 kcal

  • Course

    Main Course

  • Cuisine

    Jamaican

Jamaican Brown Stew Chicken Recipe

A spicy Jamaican dish of pan seared chicken that is then simmered in a rich and flavorful gravy until fall apart tender.

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Ingredients

Servings

Chicken and Marinade

  • 3 lbs chicken thighs skins removed
  • 2 tsp salt kosher
  • ½ tsp black pepper
  • 1 tbsp brown sugar
  • ¼ tsp allspice
  • 1 tsp paprika sweet or smoked
  • 3 garlic cloves minced
  • 2 scallion stalks white part only minced
  • 2 habanero peppers cored, seeded, diced
  • 2 tbsp ginger fresh, minced
  • 2 tbsp thyme leaves, fresh,chopped
  • 2 tbsp vegetable oil

Gravy

  • 1 large onion sliced
  • 2 jalapeños cored, seeded and diced
  • 2 cups chicken stock
  • 1 tsp hot pepper sauce tabasco or sriracha works nice
  • 2 tbsp ketchup
  • 1 tsp salt
  • 2 cups chicken broth
  • 2 carrots sliced thin
  • 1 tsp browning sauce
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Instructions

  1. In a small bowl mix together salt, pepper, sugar, paprika and allspice.
  2. Place the chicken on a large glass baking dish or bowl and sprinkle the spice mixture over it. Add in the oil, garlic, ginger, habanero, thyme, and scallion. Cover and refrigerate for 4-6 hours before cooking. If you can leave it overnight, even better.
  3. In a large skillet or braising pan heat the oil on medium heat and fry pieces of chicken 3-4 minutes on each side, or until they are brown. Be sure to put all the marinade ingredients in the pan. Transfer the chicken to a large platter.
  4. Discard half the oil, add the salt and use the remaining oil to sauté the onions, carrots, and jalapeño until onions are translucent. Add chicken stock, hot pepper sauce and ketchup then stir.
  5. Finally, cook the gravy for about 5-10 minutes on medium heat then add browning sauce and then the chicken to the gravy. Simmer for an additional 20 minutes, until the gravy begins to thicken.

Nutrition Information

Show Details
Calories 572kcal (29%) Carbohydrates 14g (5%) Protein 40g (80%) Fat 39g (60%) Saturated Fat 10g (50%) Polyunsaturated Fat 8g Monounsaturated Fat 16g Trans Fat 1g Cholesterol 226mg (75%) Sodium 1825mg (76%) Potassium 747mg (21%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 4003IU (80%) Vitamin C 19mg (21%) Calcium 56mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 572 kcal

% Daily Value*

Calories 572kcal 29%
Carbohydrates 14g 5%
Protein 40g 80%
Fat 39g 60%
Saturated Fat 10g 50%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 16g 80%
Trans Fat 1g 50%
Cholesterol 226mg 75%
Sodium 1825mg 76%
Potassium 747mg 16%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 4003IU 80%
Vitamin C 19mg 21%
Calcium 56mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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