Jamaican Curry Chicken
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course, Dinner
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Cuisine
Caribbean
Jamaican Curry Chicken
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This authentic Jamaican curry recipe is made with tender chicken breasts, hearty veggies, and fragrant spices like turmeric and ginger.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 scotch bonnet pepper (minced, optional)
- 1 pound chicken breasts (boneless, skinless – cut into cubes)
- 2 tablespoons curry powder (divided)
- salt and pepper (to taste)
- 4 cups chicken broth (low sodium)
- 2 medium carrots (peeled and cut into 1/2 inch rounds)
- 4 medium Yukon gold potatoes (quartered)
- 2 cups cauliflower (cut into florets )
- 1 cup green peas (fresh or frozen)
- cilantro and scallions (optional garnish)
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Instructions
- In a medium bowl, toss chicken cubes with 1 tablespoon of the curry powder and a good pinch of salt and pepper.
- Heat olive oil in a large soup pot over medium-high heat. Add ginger, garlic and Scotch bonnet pepper to the pan and heat until fragrant, about 30 seconds.
- Add chicken to the pan and saute until browned, about 5-7 minutes, stirring frequently.
- Pour chicken broth into the pan and use a wooden spoon to scrape up browned bits from the bottom of pan. Add carrots, potatoes and cauliflower to the pot along with along with another pinch of salt and pepper and the remaining 1 tablespoon curry powder. Stir well then bring to a boil. Reduce heat to low then simmer for 30 minutes.
- Right before serving, stir in green peas. Serve over rice if you wish. Garnish with cilantro and scallions then enjoy.
Notes
- If you can’t find a Scotch bonnet pepper use a habanero pepper. This dish freezes well!
Nutrition Information
Show Details
Serving
1.5cups
Calories
373kcal
(19%)
Carbohydrates
44g
(15%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
1042mg
(43%)
Potassium
1720mg
(49%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
5460IU
(109%)
Vitamin C
96mg
(107%)
Calcium
87mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 373kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 1042mg | 43% |
| Potassium | 1720mg | 37% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 5460IU | 109% |
| Vitamin C | 96mg | 107% |
| Calcium | 87mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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