
Jamaican vegetable soup
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
55 mins
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Servings
6
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Calories
393 kcal
-
Course
Main Course

Jamaican vegetable soup
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Jamaican vegetable soup
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Ingredients
For the soup:
- 1.5 tbsp vegetable oil
- 1 red onion finely chopped
- 2 stalks celery finely chopped
- 1 red pepper deseeded and finely chopped
- 200 g sweet potato cubed
- 2 bay leaves
- 1 tsp minced ginger
- 1 tsp minced garlic
- 2 tsp paprika
- 0.5 tsp ground allspice
- Scotch bonnet chilli chopped to your taste
- 450 ml hot vegetable stock
- 450 ml very finely chopped tomato
- 4 sprigs of thyme
- 450 g leftover coconut rice and peas warm
For the corn:
- 2 large corn on the cob
To garnish:
- thyme sprigs
- Lime slices
Instructions
Make the vegetable soup base:
- Heat the oil in a pot over medium heat and add in the onion, celery, pepper, sweet potato, bay leaf and a couple of tbsp. water and sauté for about 10 mins so the onion is softened.
- Mix in the ginger and garlic and stir for 30 sec until fragrant, then stir in the paprika, allspice and scotch bonnet chilli.
- Then stir in the hot vegetable stock, tomato and thyme, bring to the boil, cover and reduce to simmer for 35 mins or until the sweet potato is cooked through.
- Then check the seasoning before switching off the heat.
Grill the sweetcorn:
- Just before the soup is done, preheat the grill to medium and grill your sweetcorn for a few mins on each side till they are starting to char. Switch of the heat, slice the corn of the cob and set aside.
Assemble the Jamaican vegetable soup:
- Ladle the soup into bowls, then top with some warm coconut rice and peas followed by some sweet corn, add the garnish and serve.
Notes
- Vegan
- Squeeze lime over the soup for the best flavour.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
80g
(27%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
447mg
(19%)
Potassium
541mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
6125IU
(123%)
Vitamin C
38mg
(42%)
Calcium
68mg
(7%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
Calories | 393kcal | 20% |
Carbohydrates | 80g | 27% |
Protein | 8g | 16% |
Fat | 4g | 6% |
Saturated Fat | 3g | 15% |
Sodium | 447mg | 19% |
Potassium | 541mg | 12% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 6125IU | 123% |
Vitamin C | 38mg | 42% |
Calcium | 68mg | 7% |
Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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