Simmered Beef and Tofu (Niku Dofu)

User Reviews

4.7

84 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    545 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Simmered Beef and Tofu (Niku Dofu)

Japanese Simmered Beef and Tofu, or Niku Dofu, is a comforting, home-style dish for everyday meals. Thinly sliced beef, tofu, shiitake mushrooms, and onion are cooked in a savory and sweet dashi broth. Known as a quick and easy version of sukiyaki, this hearty dish can be made with simple ingredients in under 20 minutes!

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Ingredients

Servings
  • 1 onion (7 oz, 200 g)
  • 1 green onion/scallion (1 oz, 35 g)
  • 4 Shiitake mushrooms
  • 14 oz medium-firm tofu (momen dofu)
  • ½ lb thinly sliced beef (chuck or ribeye) (for vegan/vegetarian, you can use king oyster mushrooms or other Japanese mushrooms)

For the Seasoned Broth

  • 1 cup dashi (Japanese soup stock) (I used Awase Dashi (combination of kombu and katsuobushi); for vegan/vegetarian, make Vegan Dashi)
  • 2 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp sugar
  • 3 Tbsp soy sauce
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Instructions

To Prepare the Ingredients

  1. Gather all the ingredients.
  2. Cut 1 onion into ½-inch (1.3-cm) wedges.
  3. Cut 1 green onion/scallion into thin diagonal slices.
  4. Discard the stems of 4 shiitake mushrooms and slice the caps in half.
  5. Cut 1 block of 14 oz medium-firm tofu (momen dofu) in half, then cut each half into 4 slices roughly ¾ inch (2 cm) thick.
  6. Cut ½ lb thinly sliced beef (chuck or ribeye) into 3- to 4-inch (7.6-10 cm) pieces.

To Cook

  1. In a large frying pan, combine 1 cup dashi (Japanese soup stock), 2 Tbsp sake, 2 Tbsp mirin, 2 Tbsp sugar, and 3 Tbsp soy sauce. Mix them all together and bring it to a simmer over medium heat. Why do we use so little cooking liquid? Please read under the Tips section in the blog post.
  2. Once the liquid is simmering, add the beef and cook until it‘s no longer pink. Keep it simmering, NOT boiling, and lower the heat if needed.
  3. When the beef is no longer pink, transfer it to a plate. Using a fine-mesh skimmer, skim off the scum from the cooking liquid, if you see any.
  4. Add the tofu and onion to the pan. Cover the pan with a tight-fitting lid and let it simmer for 5–6 minutes.
  5. Once in a while, shake the covered pan to coat the ingredients with the cooking liquid. Tip: If you open the lid, the moisture/cooking liquid will evaporate, so it‘s best to gently shake the pan with the lid on.
  6. Move the cooked onion to the side of the pan, creating a space for the additional ingredients. Add the reserved beef back to the pan along with the shiitake mushrooms and green onion.
  7. Cook for 2–3 minutes until all the ingredients are heated thoroughly. You can either serve it immediately or keep the pan covered and let it cool naturally, then reheat before serving. This extra step allows the ingredients to better absorb the flavor of the savory and sweet broth.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 3 days. You can also freeze it without the tofu for up to a month. The texture of the tofu will change once frozen, so it‘s best to remove it.

Nutrition Information

Show Details
Calories 545kcal (27%) Carbohydrates 29g (10%) Protein 44g (88%) Fat 25g (38%) Saturated Fat 8g (40%) Polyunsaturated Fat 6g Monounsaturated Fat 10g Cholesterol 69mg (23%) Sodium 1087mg (45%) Potassium 588mg (17%) Fiber 4g (16%) Sugar 17g (34%) Vitamin A 193IU (4%) Vitamin C 11mg (12%) Calcium 293mg (29%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 545 kcal

% Daily Value*

Calories 545kcal 27%
Carbohydrates 29g 10%
Protein 44g 88%
Fat 25g 38%
Saturated Fat 8g 40%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 10g 50%
Cholesterol 69mg 23%
Sodium 1087mg 45%
Potassium 588mg 13%
Fiber 4g 16%
Sugar 17g 34%
Vitamin A 193IU 4%
Vitamin C 11mg 12%
Calcium 293mg 29%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

84 reviews
Excellent

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