Lily Bulb Tamagotoji

User Reviews

4.4

33 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2

  • Calories

    194 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Lily Bulb Tamagotoji

Lily Bulb Tamagotoji is a quick, comforting dish of lily bulbs and eggs simmered in a light dashi broth. Serve it as a standalone dish, over steamed rice, or in udon noodle soup! It's also easy to substitute another vegetable to enjoy this delicious cooking method.

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Ingredients

Servings
  • 1 lily bulb (5.4 oz, 154 g; can substitute it with turnip, onion, potato, and more. Read the blog post.)
  • 1 cup dashi (Japanese soup stock) (for vegetarian, make Vegan Dashi)
  • 1 Tbsp mirin
  • 1 tsp sugar
  • 1 Tbsp usukuchi (light-colored) soy sauce (you can use regular soy sauce)
  • 2 large eggs (50 g each w/o shell)
  • ¼ cup mizuna (Japanese mustard green) (chopped to small pieces; can substitute it with green peas, spinach, snow peas, etc. Read the blog post.)
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Instructions

  1. Gather all the ingredients.
  2. Rinse the lily bulb to remove any sawdust. Start peeling off the petals, like removing garlic clove.
  3. When you can't easily remove the petals from the bulb, make an incision on the bottom of the petal with a knife so petals will separate easily.
  4. Using the knife, remove any brown blemishes. Rinse the petals under running water again to remove any leftover sawdust.
  5. In a medium frying pan, add dashi, mirin, and sugar.
  6. Add soy sauce and turn on the heat to medium. Once simmering, lower the heat to medium-low and add the lily bulb. Make sure the lily bulb petals are in a single layer.
  7. Simmer the lily bulb in the broth until tender, but still crisp, about 3-4 minutes.
  8. Beat the eggs in a bowl (I used the same measuring cup that I used for dashi).
  9. While gently simmering (small bubbles around the edges), slowly pour the beaten egg over the lily bulb in circling motion starting from the center spiraling outward (don't pour in the same area). Place your cooking chopstick at the edge of the bowl/measuring cup, so the egg will drizzle down the chopstick in a thin stream.
  10. Add the mizuna (or any green veggie) and cover with the lid. Let the egg settle for 20-25 seconds.
  11. When the egg is set to your liking, remove the pan from the heat to prevent overcooking. Transfer the dish to a serving plate, or over steamed rice or noodle soup. Because of the broth, the egg should be easy to transfer. If some parts of the egg are stuck around the edges of the pan, loosen up with a spatula or by shaking the pan. Enjoy!

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 194kcal (10%) Carbohydrates 25g (8%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 186mg (62%) Sodium 521mg (22%) Potassium 659mg (19%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 399IU (8%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 194 kcal

% Daily Value*

Calories 194kcal 10%
Carbohydrates 25g 8%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 186mg 62%
Sodium 521mg 22%
Potassium 659mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 399IU 8%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

33 reviews
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