Japanese Spinach with Creamy Sesame (Goma-ae)

User Reviews

5.0

12 reviews
Excellent

Japanese Spinach with Creamy Sesame (Goma-ae)

Goma-ae is a classic Japanese side dish that features blanched spinach tossed in a creamy and aromatic, rich, nutty sesame dressing.

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Ingredients

Servings

Main:

  • 300 g spinach washed and trimmed

Sesame sauce:

  • 3 tablespoon white sesame seeds toasted
  • 2 teaspoon soy sauce
  • 1 teaspoon mirin (Japanese rice wine)
  • 1 teaspoon granulated sugar
  • ½ teaspoon sesame oil
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Instructions

Blanch the spinach:

  1. Bring a large pot of water to a boil.
  2. Add in spinach and blanch for 30 seconds.
  3. Drain spinach and immediately rinse under cold running water, or place into an ice bath.
  4. Squeeze the spinach out of excess moisture and cut into bite-sized pieces.
  5. Place spinach into a bowl. Set aside.

Make the sesame dressing:

  1. Toast the sesame seeds in a dry pan over medium heat until fragrant, about 3-5 minutes.
  2. Transfer to a mortar & pestle or small food processor and grind until the sesame seeds form a coarse paste.
  3. Mix in soy sauce, mirin, sugar, and sesame oil.

Assemble:

  1. Add the sesame dressing to the spinach and toss until well coated.
  2. Garnish with additional toasted sesame seeds.
  3. Serve at room temperature or chilled.

Nutrition Information

Show Details
Calories 128kcal (6%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 479mg (20%) Potassium 907mg (26%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 14067IU (281%) Vitamin C 42mg (47%) Calcium 268mg (27%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 128 kcal

% Daily Value*

Calories 128kcal 6%
Carbohydrates 12g 4%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 479mg 20%
Potassium 907mg 19%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 14067IU 281%
Vitamin C 42mg 47%
Calcium 268mg 27%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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