
Japanese Spinach with Creamy Sesame (Goma-ae)
User Reviews
5.0
12 reviews
Excellent

Japanese Spinach with Creamy Sesame (Goma-ae)
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Goma-ae is a classic Japanese side dish that features blanched spinach tossed in a creamy and aromatic, rich, nutty sesame dressing.
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Ingredients
Main:
- 300 g spinach washed and trimmed
Sesame sauce:
- 3 tablespoon white sesame seeds toasted
- 2 teaspoon soy sauce
- 1 teaspoon mirin (Japanese rice wine)
- 1 teaspoon granulated sugar
- ½ teaspoon sesame oil
Instructions
Blanch the spinach:
- Bring a large pot of water to a boil.
- Add in spinach and blanch for 30 seconds.
- Drain spinach and immediately rinse under cold running water, or place into an ice bath.
- Squeeze the spinach out of excess moisture and cut into bite-sized pieces.
- Place spinach into a bowl. Set aside.
Make the sesame dressing:
- Toast the sesame seeds in a dry pan over medium heat until fragrant, about 3-5 minutes.
- Transfer to a mortar & pestle or small food processor and grind until the sesame seeds form a coarse paste.
- Mix in soy sauce, mirin, sugar, and sesame oil.
Assemble:
- Add the sesame dressing to the spinach and toss until well coated.
- Garnish with additional toasted sesame seeds.
- Serve at room temperature or chilled.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
479mg
(20%)
Potassium
907mg
(26%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
14067IU
(281%)
Vitamin C
42mg
(47%)
Calcium
268mg
(27%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
Calories | 128kcal | 6% |
Carbohydrates | 12g | 4% |
Protein | 7g | 14% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 3g | 15% |
Sodium | 479mg | 20% |
Potassium | 907mg | 19% |
Fiber | 5g | 20% |
Sugar | 3g | 6% |
Vitamin A | 14067IU | 281% |
Vitamin C | 42mg | 47% |
Calcium | 268mg | 27% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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