Jeow Het Recipe (Lao Mushroom Dipping Sauce)
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
15 mins
-
Servings
6 people
-
Calories
32 kcal
-
Course
Condiments
-
Cuisine
Laos
Jeow Het Recipe (Lao Mushroom Dipping Sauce)
Report
Try this jeow het recipe, a Lao mushroom dipping sauce that’s quick, easy, and gluten-free. Perfect as a side dish, and ready in just 15 minutes!
Share:
Ingredients
- 8.8 ounces mushrooms see notes
- 2.8 ounces shallots
- 10 cloves garlic
- Chilies add to taste
- 1 teaspoon MSG
- 1.5 tablespoon fermented fish sauce
- 0.35 ounces green onions chopped
- 0.35 ounces Coriander chopped
Instructions
- Grill the mushrooms, shallots, garlic, and chilies. You can do this over charcoal or in a pan on low heat. Wait until they get a nice, charred look. You can put them on skewers first but using tongs works great too.
- Use a clay mortar and pestle to crush the garlic, chilies, and shallots together.
- Add the grilled mushrooms, MSG, and fermented fish sauce. Pound until everything is well mixed.
- Stir in the coriander and green onions gently. Serve immediately and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- Mushrooms - I used straw mushrooms, but you can use any type of Asian mushroom.
- Pair jeow het with sticky rice, fresh vegetables, grilled meats, and fish.
- You can find MSG and fermented fish sauce at Asian grocery stores.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
5mg
(0%)
Potassium
222mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
17IU
(0%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 222mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
