Jeow Mak Keua Recipe (Lao Eggplant Dip)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
29 kcal
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Course
Condiments
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Cuisine
Laos
Jeow Mak Keua Recipe (Lao Eggplant Dip)
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This jeow mak keua recipe is a traditional Lao eggplant dip that's spicy, savory, and easy to make!
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Ingredients
- 9 ounces Thai eggplants
- 2 ounces shallots
- 3 garlic
- 3 Chilies to taste
- 0.3 ounces mint
- 0.3 ounces green onions chopped
- 1 tablespoon fermented fish sauce
- 0.5 tablespoon fish sauce
- 1 tablespoon toasted rice powder
- 0.5 teaspoon MSG
Instructions
- Pierce the eggplants with a fork several times. For an easy time grilling, you can skewer the ingredients. Then, roast the chilies, Thai eggplants, garlic, and shallots over charcoal, ensuring the skin darkens but do not burn the chilies. Use a grilling pan over low heat or burn over open flame if you don't have a charcoal grill.
- Once roasted, peel off the charred skin from the eggplants, garlic, and shallots.
- In a mortar and pestle, start by pounding the chilies, garlic, and shallots. Once well blended, add in the Thai eggplants and continue to pound into a mix.
- Mix in the sauces and seasonings: fish sauce, fermented fish sauce, toasted rice powder, and MSG.
- Stir in the chopped green onions and mint leaves. Serve immediately.
Notes
- Use the nutrition card in this recipe as a guideline.
- Add chilies to taste. Use Thai chilies for a spicy dip, or a mild type of chilies for a mild dip.
- You can use a food processor, but the texture will differ.
Nutrition Information
Show Details
Calories
29kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
183mg
(8%)
Potassium
188mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
452IU
(9%)
Vitamin C
51mg
(57%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 183mg | 8% |
| Potassium | 188mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 452IU | 9% |
| Vitamin C | 51mg | 57% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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