Jerusalem Salad Recipe

User Reviews

4.5

51 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    3

  • Calories

    131 kcal

  • Course

    Salad

  • Cuisine

    Middle Eastern

Jerusalem Salad Recipe

This Jerusalem Salad recipe is flavor-packed and uses the simplest ingredients to create a light fresh dish that comes together in a matter of minutes.

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Ingredients

Servings
  • 1 cup finely diced tomatoes
  • 1 cup finely diced cucumbers peeled or unpeeled
  • 1 cup finely diced flat leaf Italian Parsley
  • 1 cup finely diced red onion
  • 2 tablespoons high quality extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
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Instructions

  1. Combine the tomatoes, cucumbers, parsley, and red onion in a bowl.
  2. Drizzle in the olive oil, then sprinkle the salt and pepper over the top. Toss to combine.
  3. Taste and add more salt, pepper, or olive oil as needed to suit your taste and enjoy!

Notes

  • You can store this cucumber and tomato salad in an airtight container in your fridge for 1-2 days.
  • It is not recommended to freeze this Jerusalem salad because you will lose the crispness from the fresh vegetables.

Nutrition Information

Show Details
Serving 1serving Calories 131kcal (7%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 8g Sodium 448mg (19%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 131 kcal

% Daily Value*

Serving 1serving
Calories 131kcal 7%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g 47%
Sodium 448mg 19%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

51 reviews
Excellent

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