Lebanese Tabbouleh Salad Recipe

User Reviews

4.6

24 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    317 kcal

  • Course

    Salad

  • Cuisine

    Middle Eastern

Lebanese Tabbouleh Salad Recipe

Create a refreshing Lebanese Tabbouleh Salad in just 30 minutes – a delightful blend of fresh parsley, lemon juice, and tomatoes that brings the authentic flavors of Lebanon to your kitchen!

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Ingredients

Servings
  • 1/2 c. fine bulghur wheat
  • 1 c. boiling water
  • 3 bunches flat-leaf parsley
  • 1 bunch mint
  • 2 roma tomatoes seeded and finely diced
  • 1 large cucumber peeled, seeded, and finely diced
  • 3 green onions thinly sliced (white and light green parts only)
  • 6 Tbsp. extra virgin olive oil
  • 3 Tbsp. fresh lemon juice
  • 1/2 tsp. kosher salt
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Instructions

Prepare the Bulghur Wheat

  1. Pour the boiling water over the bulghur wheat into a shallow bowl. Use a fork to quickly stir the water into the wheat, then set aside for 10 minutes.
  2. Fluff the wheat with a fork, then place a plate (or plastic wrap) over the top of the bowl and place it in the fridge.
  3. Let rest until room temperature, at least 15 minutes.

Prepare the Herbs

  1. Wash the leaves of the parsley and mint, then dry completely with a paper towel.
  2. Trim the stems and discard them.
  3. Mince the parsley and mint leaves and place them in a large bowl.

Make the Tabbouleh

  1. Remove the cooled bulghur from the fridge and combine it with the herbs, fluffing and tossing with a fork. Fold in the tomatoes, cucumber, and green onions.
  2. Drizzle in the olive oil and lemon juice and toss well. Sprinkle in the salt, stir, and taste. Add more salt if needed.
  3. Serve cool or at room temperature.

Notes

  • To store Lebanese Tabbouleh Salad, place it in an airtight container and refrigerate. It stays fresh for up to 3 days.

Nutrition Information

Show Details
Serving 1serving Calories 317kcal (16%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Sodium 252mg (11%) Potassium 339mg (10%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 479IU (10%) Vitamin C 14mg (16%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317 kcal

% Daily Value*

Serving 1serving
Calories 317kcal 16%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Sodium 252mg 11%
Potassium 339mg 7%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 479IU 10%
Vitamin C 14mg 16%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

24 reviews
Excellent

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