
Lebanese Tabbouleh Salad Recipe
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
317 kcal
-
Course
Salad
-
Cuisine
Middle Eastern

Lebanese Tabbouleh Salad Recipe
Report
Create a refreshing Lebanese Tabbouleh Salad in just 30 minutes – a delightful blend of fresh parsley, lemon juice, and tomatoes that brings the authentic flavors of Lebanon to your kitchen!
Share:
Ingredients
- 1/2 c. fine bulghur wheat
- 1 c. boiling water
- 3 bunches flat-leaf parsley
- 1 bunch mint
- 2 roma tomatoes seeded and finely diced
- 1 large cucumber peeled, seeded, and finely diced
- 3 green onions thinly sliced (white and light green parts only)
- 6 Tbsp. extra virgin olive oil
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. kosher salt
Add to Shopping List
Instructions
Prepare the Bulghur Wheat
- Pour the boiling water over the bulghur wheat into a shallow bowl. Use a fork to quickly stir the water into the wheat, then set aside for 10 minutes.
- Fluff the wheat with a fork, then place a plate (or plastic wrap) over the top of the bowl and place it in the fridge.
- Let rest until room temperature, at least 15 minutes.
Prepare the Herbs
- Wash the leaves of the parsley and mint, then dry completely with a paper towel.
- Trim the stems and discard them.
- Mince the parsley and mint leaves and place them in a large bowl.
Make the Tabbouleh
- Remove the cooled bulghur from the fridge and combine it with the herbs, fluffing and tossing with a fork. Fold in the tomatoes, cucumber, and green onions.
- Drizzle in the olive oil and lemon juice and toss well. Sprinkle in the salt, stir, and taste. Add more salt if needed.
- Serve cool or at room temperature.
Notes
- To store Lebanese Tabbouleh Salad, place it in an airtight container and refrigerate. It stays fresh for up to 3 days.
Nutrition Information
Show Details
Serving
1serving
Calories
317kcal
(16%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
252mg
(11%)
Potassium
339mg
(10%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
479IU
(10%)
Vitamin C
14mg
(16%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
Serving | 1serving | |
Calories | 317kcal | 16% |
Carbohydrates | 27g | 9% |
Protein | 5g | 10% |
Fat | 23g | 35% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 16g | 80% |
Sodium | 252mg | 11% |
Potassium | 339mg | 7% |
Fiber | 7g | 28% |
Sugar | 2g | 4% |
Vitamin A | 479IU | 10% |
Vitamin C | 14mg | 16% |
Calcium | 35mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
Other Recipes