
Joojeh Kabab (Persian Chicken Kebab)
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 people
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Calories
327 kcal
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Course
Main Course
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Cuisine
Middle Eastern, Iranian

Joojeh Kabab (Persian Chicken Kebab)
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Joojeh (or Jujeh) Kabab is a classic Persian grilled chicken kebab dish that's easy to make and bursting with flavors.
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Ingredients
- 800 g boneless skinless chicken breast or chicken thigh
- 125 g Greek yogurt or plain natural yogurt
- 1 large onion (thinly sliced)
- 2 tablespoon good quality olive oil
- ¼ cup lemon juice
- 1 teaspoon saffron
- 1 teaspoon salt
- ½ teaspoon chili flakes or powder
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Instructions
Marinating the Chicken
- To marinate the chicken, start by blooming the saffron.
- Take a few threads of saffron and soak them in a small amount of warm milk for at least 10 minutes.
- To prepare the marinade, mix bloomed saffron, yogurt, lemon juice, olive oil, salt, and chili in a bowl.
- Stir in the thinly sliced onions, and mix well.
- Add the chicken pieces to the bowl, and mix well to ensure all pieces are coated.
- Cover the bowl with a lid or plastic wrap and refrigerate for a minimum of 2 hours, preferably overnight to allow the chicken to absorb the flavors. Don't let them marinate for more than 24 hours as the acid in the marinade will destroy the texture of the meat.
Cooking the Jujeh Kebabs
- Allow the marinated chicken to come to room temperature, and then thread them onto metal skewers. If you want to use bamboo skewers, soak them in the water beforehand for 30 minutes so that they don't burn.
- The best way to cook Iranian chicken kababs is by grilling them on the BBQ. Alternatively, you can use your oven grill or a skillet to cook them.
- Ensure that the BBQ grill is sufficiently heated before placing the Joojeh kebabs on it for cooking.
- Grill the kebabs for around 12-14 minutes, or until the internal temperature of the meat reaches 74 °C (165 °F).
- To cook the Joojeh Kababs in the oven, preheat the oven grill to 210 °C (410 °F) and place the chicken skewers on a tray lined with tin foil.
- Bake for 15 minutes or until the internal temperature reaches 74 °C (165 °F). The cooking time may vary on the size of the chicken cubes and the heat of your BBQ/oven.
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Notes
- Chicken thighs are more flavorful and juicier than chicken breasts, which can become dry and tough when grilled if overcooked.
- For the best flavor, marinate the chicken overnight or for at least 2 hours before grilling.
- Yogurt helps to tenderize the chicken and add flavor. Be sure to use plain, full-fat yogurt for the best results.
- Don't let the chicken marinate for more than 24 hours as the acid in the marinade will destroy the texture of the meat.
- Allow the marinated chicken to come to room temperature before threading and cooking them.
- Make sure to space out the meat pieces on the skewers to ensure even cooking, as overcrowding may result in unevenly cooked pieces.
- Overcooking the chicken can result in dry and tough kababs. Cook them until the internal temperature reaches 165°F (74°C) and use a meat thermometer to ensure accuracy.
- The cooking time may vary on the size of the chicken cubes and the heat of your BBQ/oven.
- Soak wooden skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
6g
(2%)
Protein
46g
(92%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
130mg
(43%)
Sodium
826mg
(34%)
Potassium
855mg
(24%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
63IU
(1%)
Vitamin C
11mg
(12%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 327 kcal
% Daily Value*
Calories | 327kcal | 16% |
Carbohydrates | 6g | 2% |
Protein | 46g | 92% |
Fat | 12g | 18% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.03g | 2% |
Cholesterol | 130mg | 43% |
Sodium | 826mg | 34% |
Potassium | 855mg | 18% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 63IU | 1% |
Vitamin C | 11mg | 12% |
Calcium | 55mg | 6% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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