Joojeh Kabab (Persian Chicken Kebab)

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5.0

3 reviews
Excellent

Joojeh Kabab (Persian Chicken Kebab)

Joojeh (or Jujeh) Kabab is a classic Persian grilled chicken kebab dish that's easy to make and bursting with flavors.

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Ingredients

Servings
  • 800 g boneless skinless chicken breast or chicken thigh
  • 125 g Greek yogurt or plain natural yogurt
  • 1 large onion (thinly sliced)
  • 2 tablespoon good quality olive oil
  • ¼ cup lemon juice
  • 1 teaspoon saffron
  • 1 teaspoon salt
  • ½ teaspoon chili flakes or powder
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Instructions

Marinating the Chicken

  1. To marinate the chicken, start by blooming the saffron.
  2. Take a few threads of saffron and soak them in a small amount of warm milk for at least 10 minutes. 
  3. To prepare the marinade, mix bloomed saffron, yogurt, lemon juice, olive oil, salt, and chili in a bowl.
  4. Stir in the thinly sliced onions, and mix well. 
  5. Add the chicken pieces to the bowl, and mix well to ensure all pieces are coated.
  6. Cover the bowl with a lid or plastic wrap and refrigerate for a minimum of 2 hours, preferably overnight to allow the chicken to absorb the flavors. Don't let them marinate for more than 24 hours as the acid in the marinade will destroy the texture of the meat.

Cooking the Jujeh Kebabs

  1. Allow the marinated chicken to come to room temperature, and then thread them onto metal skewers. If you want to use bamboo skewers, soak them in the water beforehand for 30 minutes so that they don't burn.
  2. The best way to cook Iranian chicken kababs is by grilling them on the BBQ. Alternatively, you can use your oven grill or a skillet to cook them.
  3. Ensure that the BBQ grill is sufficiently heated before placing the Joojeh kebabs on it for cooking.
  4. Grill the kebabs for around 12-14 minutes, or until the internal temperature of the meat reaches 74 °C (165 °F).
  5. To cook the Joojeh Kababs in the oven, preheat the oven grill to 210 °C (410 °F) and place the chicken skewers on a tray lined with tin foil.
  6. Bake for 15 minutes or until the internal temperature reaches 74 °C (165 °F). The cooking time may vary on the size of the chicken cubes and the heat of your BBQ/oven. 

Notes

  • Chicken thighs are more flavorful and juicier than chicken breasts, which can become dry and tough when grilled if overcooked.
  • For the best flavor, marinate the chicken overnight or for at least 2 hours before grilling.
  • Yogurt helps to tenderize the chicken and add flavor. Be sure to use plain, full-fat yogurt for the best results.
  • Don't let the chicken marinate for more than 24 hours as the acid in the marinade will destroy the texture of the meat.
  • Allow the marinated chicken to come to room temperature before threading and cooking them.
  • Make sure to space out the meat pieces on the skewers to ensure even cooking, as overcrowding may result in unevenly cooked pieces.
  • Overcooking the chicken can result in dry and tough kababs. Cook them until the internal temperature reaches 165°F (74°C) and use a meat thermometer to ensure accuracy.
  • The cooking time may vary on the size of the chicken cubes and the heat of your BBQ/oven. 
  • Soak wooden skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.

Nutrition Information

Show Details
Calories 327kcal (16%) Carbohydrates 6g (2%) Protein 46g (92%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 130mg (43%) Sodium 826mg (34%) Potassium 855mg (24%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 63IU (1%) Vitamin C 11mg (12%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 327 kcal

% Daily Value*

Calories 327kcal 16%
Carbohydrates 6g 2%
Protein 46g 92%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 130mg 43%
Sodium 826mg 34%
Potassium 855mg 18%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 63IU 1%
Vitamin C 11mg 12%
Calcium 55mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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