Saffron Yogurt Chicken Kabab (Joojeh Kabob)

User Reviews

4.6

15 reviews
Excellent

Saffron Yogurt Chicken Kabab (Joojeh Kabob)

Persian joojeh kabob is a skewer of tender, juicy chicken marinated in yogurt, onion, saffron, sumac, and Middle Eastern herbs and spices.

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Ingredients

Servings
  • 2 lbs chicken breast cubed (See Note 1)
  • 30 saffron threads (about a 1/8 teaspoon ground)
  • 1 cup PLAIN yogurt
  • 1 medium yellow onion finely grated
  • 2 cloves garlic minced
  • 1 tsp fresh parsley chopped
  • 1 tsp sumac
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
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Instructions

  1. Grind the saffron threads in the palm of your hand, or to make it easier, use a mortar and pestle. Mix with 2 tablespoons of warm water in a large bowl and allow saffron to bloom for a few minutes to draw out as much color as possible. It should be a deep ruby red. Set aside (I keep mine in the mortar).
  2. Using a box grater set over a bowl, finely grate the onion. This will get juicy! When complete, gather grated onion and let drain in a mesh sieve. Transfer drained onion to another mixing bowl and discard onion water.
  3. Add the yogurt, garlic, parsley, sumac, bloomed saffron, salt and pepper to the grated onion. Mix thoroughly to incorporate completely. Add chicken to bowl and toss to coat with marinade. Cover with plastic wrap and marinate 45 minutes.
  4. Preheat grill to 350°F. Clean grill grates and coat with oil or cooking spray. Shake excess marinade from chicken. Skewer 4 pieces of marinated chicken onto each skewer. Discard leftover marinade.
  5. Grill skewers for 2-3 minutes on one side, flip over and grill for another 2-3 minutes depending on size of cubed chicken (the internal temp needed is 165°F).
  6. Serve with warm pita or lavash, steamed rice, couscous, vegetables or salad of choice.

Baked/Oven Method

  1. To cook this joojeh kabob recipe in the oven, arrange on a baking sheet lined with parchment paper and bake at 350°F for 15 to 20 minutes, flipping halfway through to ensure the meat cooks through.

Notes

  • or tenders/strips or thigh meat.
  • Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
  • Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
  • Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.
  • I use chicken breast meat, or tenders/strips or thigh meat.
  • Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.

    Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.

  • Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.

Nutrition Information

Show Details
Calories 219kcal (11%) Carbohydrates 5g (2%) Protein 35g (70%) Fat 6g (9%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 105mg (35%) Sodium 398mg (17%) Potassium 688mg (20%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 109IU (2%) Vitamin C 4mg (4%) Calcium 89mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 219 kcal

% Daily Value*

Calories 219kcal 11%
Carbohydrates 5g 2%
Protein 35g 70%
Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 105mg 35%
Sodium 398mg 17%
Potassium 688mg 15%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 109IU 2%
Vitamin C 4mg 4%
Calcium 89mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

15 reviews
Excellent

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