Saffron Yogurt Chicken Kabab (Joojeh Kabob)
User Reviews
4.6
                                            
                                            15 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Marinate Time
45 mins
 - 
                        Total Time
1 hr 7 mins
 - 
                        Servings
6
 - 
                        Calories
219 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Middle Eastern, Persian, Iranian
 
																									Saffron Yogurt Chicken Kabab (Joojeh Kabob)
															
																
																Report
															
														
																												
													Persian joojeh kabob is a skewer of tender, juicy chicken marinated in yogurt, onion, saffron, sumac, and Middle Eastern herbs and spices.
                                        Share:
                                        
                                    
                                Ingredients
- 2 lbs chicken breast cubed (See Note 1)
 - 30 saffron threads (about a 1/8 teaspoon ground)
 - 1 cup PLAIN yogurt
 - 1 medium yellow onion finely grated
 - 2 cloves garlic minced
 - 1 tsp fresh parsley chopped
 - 1 tsp sumac
 - 1/2 tsp kosher salt
 - 1/2 tsp black pepper
 
Instructions
- Grind the saffron threads in the palm of your hand, or to make it easier, use a mortar and pestle. Mix with 2 tablespoons of warm water in a large bowl and allow saffron to bloom for a few minutes to draw out as much color as possible. It should be a deep ruby red. Set aside (I keep mine in the mortar).
 - Using a box grater set over a bowl, finely grate the onion. This will get juicy! When complete, gather grated onion and let drain in a mesh sieve. Transfer drained onion to another mixing bowl and discard onion water.
 - Add the yogurt, garlic, parsley, sumac, bloomed saffron, salt and pepper to the grated onion. Mix thoroughly to incorporate completely. Add chicken to bowl and toss to coat with marinade. Cover with plastic wrap and marinate 45 minutes.
 - Preheat grill to 350°F. Clean grill grates and coat with oil or cooking spray. Shake excess marinade from chicken. Skewer 4 pieces of marinated chicken onto each skewer. Discard leftover marinade.
 - Grill skewers for 2-3 minutes on one side, flip over and grill for another 2-3 minutes depending on size of cubed chicken (the internal temp needed is 165°F).
 - Serve with warm pita or lavash, steamed rice, couscous, vegetables or salad of choice.
 
Baked/Oven Method
- To cook this joojeh kabob recipe in the oven, arrange on a baking sheet lined with parchment paper and bake at 350°F for 15 to 20 minutes, flipping halfway through to ensure the meat cooks through.
 
Notes
- or tenders/strips or thigh meat.
 - Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
 - Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
 - Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.
 - I use chicken breast meat, or tenders/strips or thigh meat.
 Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.
- Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.
 
Nutrition Information
Show Details
																							
												Calories  
												219kcal
																									(11%)
																																			
												Carbohydrates  
												5g
																									(2%)
																																			
												Protein  
												35g
																									(70%)
																																			
												Fat  
												6g
																									(9%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												105mg
																									(35%)
																																			
												Sodium  
												398mg
																									(17%)
																																			
												Potassium  
												688mg
																									(20%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												109IU
																									(2%)
																																			
												Vitamin C  
												4mg
																									(4%)
																																			
												Calcium  
												89mg
																									(9%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% | 
| Carbohydrates | 5g | 2% | 
| Protein | 35g | 70% | 
| Fat | 6g | 9% | 
| Saturated Fat | 2g | 10% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 105mg | 35% | 
| Sodium | 398mg | 17% | 
| Potassium | 688mg | 15% | 
| Fiber | 1g | 4% | 
| Sugar | 4g | 8% | 
| Vitamin A | 109IU | 2% | 
| Vitamin C | 4mg | 4% | 
| Calcium | 89mg | 9% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.6
                                                
                                                15 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes
                                
                        You'll Also Love
Chelo Kabab Koobideh (Persian White Rice with Ground Beef Kebab)
										 Middle Eastern, Persian
									
									
										
											5.0
										
										
											 
										
										
											(6 reviews)