Juicy grilled chicken thighs
User Reviews
4.3
144 reviews
Good
Juicy grilled chicken thighs
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Juicy grilled chicken thighs marinated in lemon juice, garlic and herbs. A great, easy gluten free recipe that delivers succulent chicken every time.
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Ingredients
- 8 chicken thighs bone-in, skin-on
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 4 garlic cloves finely minced (I used my microplain to make sure the garlic is almost a paste)
- 2 tbsp herbs of your choice I used parsley, rosemary and oregano. Thyme, sage and marjoram are all good with chicken too.
- 1 tsp paprika
- 2 tsp salt
- 1 tsp black pepper
Instructions
- Whisk together olive oil, lemon juice, garlic, herbs of your choice, paprika, salt and pepper then pour over chicken thighs.
- Allow to marinade for at least 30 minutes but up to 24 hours covered in the fridge.
- Preheat your grill for 15 minutes, medium to medium-low heat. It's a good idea to have a cool spot on your grill where you can move the thighs if they brown too quickly. Cook the thighs for 10-12 minutes per side.
- For the last 5-10 minutes of cooking I turn the heat up and allow the thighs to char a little, making sure the skin is nice and crisp.
- Remove the thighs from the grill and allow to rest for at least 5 minutes before serving.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
3g
(1%)
Protein
44g
(88%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
215mg
(72%)
Sodium
1365mg
(57%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
337IU
(7%)
Vitamin C
7mg
(8%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 44g | 88% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 215mg | 72% |
| Sodium | 1365mg | 57% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
144 reviews
Good
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