Juicy Grilled Pork Chops Recipe
User Reviews
4.2
360 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
27 mins
-
Servings
4 servings
-
Calories
239 kcal
-
Course
Main Course
-
Cuisine
American
Juicy Grilled Pork Chops Recipe
Report
This is my tried-and-tested grilled pork chop recipe featuring my favorite dry rub. You can use boneless or bone-in chops, and I've shared extra details in the post above to help with troubleshooting if your pork chops are thinner or thicker than mine.
Share:
Ingredients
- 4 6-ounce boneless pork chops*
- 1 tablespoon canola oil
- 1-2 tablespoons dry rub seasoning
Instructions
- Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
- Pat the pork chops dry with a paper towel and brush both sides evenly with oil. Generously season the pork chops with the dry rub, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
- Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and should register 140°F on a meat thermometer.
- Rest the chops for 5 minutes for the juices to set into the meat before cutting, and serve.
Notes
- *While lean chops are good, too lean (like sirloin chops) are not great for grilling. Instead, choose center-cut rib chops and center-cut loin chops with a bit more fat for flavor and tenderness. For quicker cooking boneless pork chops, choose pork chops with a thin fat cap that is about 1 inch thick.
- *
- For quicker cooking boneless pork chops, choose pork chops with a thin fat cap that is about 1 inch thick.
- Prefer marinating your pork chops versus using a dry rub? Check out my grilled pork chop marinade, which features Greek-inspired flavors like lemon and rosemary.
- grilled pork chop marinade
Nutrition Information
Show Details
Calories
239kcal
(12%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
90mg
(30%)
Sodium
64mg
(3%)
Potassium
500mg
(14%)
Calcium
9mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 90mg | 30% |
| Sodium | 64mg | 3% |
| Potassium | 500mg | 11% |
| Calcium | 9mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
360 reviews
Good
Other Recipes
You'll Also Love
