Jwipo (Fish Jerky Korean Style)
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5.0
3 reviews
Excellent
Jwipo (Fish Jerky Korean Style)
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This Jwipo (Korean fish jerky) snack is a quick finger food and makes and good drink accompaniment. Serve with a sauce made of mayonnaise, soy sauce, and green chili.
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Ingredients
- 4 pieces dried filefish (Jwipo)
- 1 tbsp butter cut in half
- 1 tbsp soy sauce low sodium preferred
- 3 tbsp mayonnaise
- 1 serrano chili finely chopped
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Instructions
- Heat 1/2 tablespoon of butter in a skillet over medium heat. Add dried filefish and gently press down with a spatula. Roast until brown spots form here and there on the bottom side with a slight charred edge.
- Turn the fish over and continue roasting in butter while occasionally pressing down with a spatula. Cook until your desired doneness. Repeat the rest. Allow the fish jerky to cool slightly. Using a pair of scissors, cut it into bite-sized strips.
- To make the dipping sauce, combine soy sauce and mayonnaise in a small, shallow serving dish. Sprinkle chopped chili on top. Do not mix the sauce.
- To serve, dip the fish jerky into the dipping sauce and scoop up the pieces of chili, then enjoy with a cold drink, whether alcoholic or non-alcoholic.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
9mg
(3%)
Sodium
342mg
(14%)
Potassium
57mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 342mg | 14% |
| Potassium | 57mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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