Kabocha Squash Soup

User Reviews

4.5

45 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    188 kcal

  • Course

    Soup

  • Cuisine

    Japanese

Kabocha Squash Soup

Rich, flavorful, and velvety smooth, Kabocha Soup (かぼちゃスープ) is a modern favorite in Japan that's often eaten for breakfast along with some toasted bread. In this easy Japanese Pumpkin Soup recipe, I have a few tricks to maximize the flavor while minimizing the effort.

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Ingredients

Servings
  • 3 tablespoons cultured unsalted butter
  • 175 grams onion 1 small onion, finely diced
  • 120 grams carrots 1 carrot, finely diced
  • 700 grams kabocha ¼ large pumpkin, peeled and sliced
  • 5 cups vegetable stock
  • salt to taste
  • ½ cup heavy cream plus more for garnish
  • parsley minced for garnish
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Instructions

  1. Melt the butter in a large pot and saute the onions and carrots until they're tender and just starting to brown (about 5 minutes).
  2. Add the Kabocha and continue sauteing for another two minutes.
  3. Add the vegetable stock and cover the pot with a lid. Lower the heat and simmer the pumpkin soup until the Kabocha is tender (about 10-15 minutes).
  4. Let the Kabocha Squash soup cool down, and then add it to a blender to puree.
  5. Return the soup to a clean pot and reheat. Season it with salt to taste, and add the cream.
  6. Garnish the Japanese Pumpkin soup with a drizzle of extra cream and some minced parsley.

Nutrition Information

Show Details
Calories 188kcal (9%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 8g (40%) Cholesterol 42mg (14%) Sodium 860mg (36%) Potassium 530mg (15%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 5820IU (116%) Vitamin C 18mg (20%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 188 kcal

% Daily Value*

Calories 188kcal 9%
Carbohydrates 18g 6%
Protein 2g 4%
Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 42mg 14%
Sodium 860mg 36%
Potassium 530mg 11%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 5820IU 116%
Vitamin C 18mg 20%
Calcium 61mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.5

45 reviews
Excellent

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